Nutrition Facts for Keto salmon avocado toast

Keto Salmon Avocado Toast

Elevate your breakfast or brunch game with this irresistible Keto Salmon Avocado Toast—a low-carb delight that's as nutritious as it is flavorful. Built on crispy, golden keto-friendly bread, this recipe features a creamy mashed avocado base infused with zesty lemon juice and a touch of olive oil. Topped with silky smoked salmon, crunchy radish slices, and a sprinkle of red pepper flakes for a subtle heat, each bite is a satisfying combination of textures and bold flavors. Fresh dill adds a light, herby finish, making this dish as visually stunning as it is delicious. Ready in just 20 minutes, this keto-friendly masterpiece is perfect for those seeking a healthy, protein-packed meal while sticking to their low-carb lifestyle. Ideal for breakfast, lunch, or even a light dinner, this recipe is a must-try for seafood and avocado lovers alike!

Nutriscore Rating: 75/100
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Image of Keto Salmon Avocado Toast
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 slices Keto-friendly bread
  • 2 large Avocado
  • 200 grams Smoked salmon
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh dill
  • 2 medium Radishes
  • 0.25 teaspoon Red pepper flakes

Directions

Step 1

Start by toasting the keto-friendly bread slices until they are golden brown and crispy. This should take about 3-5 minutes depending on your toaster settings.

Step 2

While the bread is toasting, prepare the avocado mixture. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

Step 3

Add the lemon juice, olive oil, salt, and black pepper to the avocado. Mash everything together with a fork until you reach your desired consistency, either smooth or slightly chunky.

Step 4

Slice the radishes thinly and set aside, along with the fresh dill for garnishing.

Step 5

Once the bread is toasted, spread a generous amount of the mashed avocado mixture onto each slice.

Step 6

Top the avocado toast with slices of smoked salmon, draping them artfully over the avocado.

Step 7

Sprinkle a few slices of radish and a pinch of red pepper flakes over each toast for an extra kick of flavor.

Step 8

Finally, garnish each piece with a little fresh dill for added freshness.

Step 9

Serve the Keto Salmon Avocado Toast immediately as a delicious breakfast or light meal, and enjoy the harmony of flavors and textures.

Nutrition Facts

Serving size (785.0g)
Amount per serving % Daily Value*
Calories 1377.7
Total Fat 105.7g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 10.6g
Cholesterol 46mg 0%
Sodium 3446.9mg 0%
Total Carbohydrate 46.3g 0%
Dietary Fiber 31.6g 0%
Total Sugars 5.0g
Protein 77.1g 0%
Vitamin D 1368IU 0%
Calcium 164.9mg 0%
Iron 8.4mg 0%
Potassium 2595.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 21.3%
Carbs: 12.8%