Nutrition Facts for Keto salmon avocado roll

Keto Salmon Avocado Roll

Satisfy your sushi cravings while staying true to your low-carb lifestyle with this irresistible Keto Salmon Avocado Roll! This vibrant recipe swaps traditional rice for a creamy layer of cream cheese, perfectly complementing the buttery avocado, crisp cucumber, and smoky salmon. Encased in nutrient-packed nori and sprinkled with toasted sesame seeds, these rolls are a breeze to assemble in just 20 minutes, no cooking required. Elevate your meal with the bold flavors of soy sauce or tamari, wasabi, and pickled ginger for dipping and garnish. Whether you're hosting a keto-friendly dinner or looking for a quick, delicious lunch, these sushi rolls are the perfect blend of flavor, texture, and healthy indulgence.

Nutriscore Rating: 67/100
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Image of Keto Salmon Avocado Roll
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 whole nori sheets
  • 200 grams smoked salmon
  • 2 whole ripe avocado
  • 1 whole cucumber
  • 100 grams cream cheese
  • 2 tablespoons sesame seeds
  • 4 tablespoons soy sauce or tamari for dipping
  • 1 teaspoon wasabi
  • 2 tablespoons pickled ginger

Directions

Step 1

Prepare your workspace by laying out a bamboo sushi mat. If you don't have a sushi mat, you can use a clean kitchen towel.

Step 2

Lay a sheet of nori shiny side down on the mat.

Step 3

Using a spoon, spread 25 grams of cream cheese over the bottom third of the nori sheet, leaving about an inch at the top edge for sealing.

Step 4

Peel and pit the avocados. Slice the flesh into thin strips.

Step 5

Peel the cucumber and slice it into thin strips similar in length to the avocado slices.

Step 6

Arrange slices of cucumber, avocado, and smoked salmon in a horizontal line across the cream cheese-covered part of the nori.

Step 7

Using the mat as a guide, roll the nori over the fillings tightly while keeping the roll compact. Continue rolling until the seam is underneath.

Step 8

Use a little water on your fingertips to help seal the open edge of the nori.

Step 9

Sprinkle sesame seeds over the roll, pressing gently so they adhere to the surface.

Step 10

Using a sharp knife, slice the roll into 6-8 pieces. Clean the knife with a damp towel between cuts to ensure clean slices.

Step 11

Repeat the process with the remaining nori sheets and ingredients.

Step 12

Serve the rolls with soy sauce or tamari, wasabi, and pickled ginger on the side.

Nutrition Facts

Serving size (1021.2g)
Amount per serving % Daily Value*
Calories 1282.7
Total Fat 97.7g 0%
Saturated Fat 30.1g 0%
Polyunsaturated Fat 7.7g
Cholesterol 147mg 0%
Sodium 5580.3mg 0%
Total Carbohydrate 54.5g 0%
Dietary Fiber 26.5g 0%
Total Sugars 10.6g
Protein 60.3g 0%
Vitamin D 1368IU 0%
Calcium 277.3mg 0%
Iron 7.0mg 0%
Potassium 2836.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 18.0%
Carbs: 16.3%