Keto Salada Mista
Elevate your salad game with this vibrant and satisfying Keto Salada Mista, a low-carb twist on a classic mixed salad that's bursting with Mediterranean flavors. Featuring a crisp base of romaine lettuce and peppery arugula, it's topped with creamy avocado, sweet cherry tomatoes, tangy red onion, and briny black olives. Tender bites of prosciutto and a sprinkle of savory Parmesan cheese add indulgent layers of richness, while a zesty vinaigrette made with extra virgin olive oil, lemon juice, and Dijon mustard ties everything together. Ready in just 15 minutes and perfect for four servings, this gluten-free salad makes an ideal light lunch, a colorful dinner side, or an elegant starter. Packed with fresh, wholesome ingredients, this keto-friendly recipe delivers bold flavors and satisfying nutrition in every bite!
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Ingredients
- 4 cups Romaine lettuce
- 2 cups Arugula
- 1 cup Cherry tomatoes
- 1 large Avocado
- 0.5 small Red onion
- 0.5 cup Black olives
- 100 grams Prosciutto
- 0.25 cup Parmesan cheese
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Wash and dry the romaine lettuce and arugula. Tear the romaine into bite-sized pieces and combine in a large salad bowl with the arugula.
Step 2
2. Halve the cherry tomatoes. Peel and slice the avocado into thin wedges. Thinly slice the red onion.
Step 3
3. Add the cherry tomatoes, avocado slices, red onion, and black olives to the salad bowl with the greens.
Step 4
4. Tear the prosciutto into bite-sized pieces and add to the salad bowl.
Step 5
5. In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, dried oregano, salt, and black pepper to create the vinaigrette.
Step 6
6. Drizzle the vinaigrette over the salad and gently toss to combine all the ingredients evenly.
Step 7
7. Shave or grate the Parmesan cheese over the top of the salad before serving for added flavor and garnish.
Step 8
8. Serve immediately as a fresh and flavorful keto-friendly meal or side dish.
Nutrition Facts
| Serving size | (875.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1342.6 |
| Total Fat 118.6g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 7.5g | |
| Cholesterol 105.2mg | 0% |
| Sodium 3857.5mg | 0% |
| Total Carbohydrate 41.2g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 10.2g | |
| Protein 44.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 461.6mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2237.4mg | 0% |
Source of Calories