Keto Salada de Ovo
Elevate your low-carb meal prep with this irresistible Keto Salada de Ovo, a creamy and flavorful egg salad perfect for any occasion! Packed with protein-rich hard-boiled eggs and enhanced with the tangy kick of Dijon mustard, fresh lemon juice, and crunchy celery, this Brazilian-inspired dish is a keto-lover’s dream. Finely chopped dill pickles and fresh dill bring an herbaceous charm, while a touch of paprika adds subtle warmth. Ready in just 25 minutes, this versatile salad is delicious served as a standalone dish, wrapped in lettuce leaves, or as a topping for your favorite greens. Whether you're planning a light lunch or prepping for the week, this low-carb, gluten-free egg salad will quickly become a staple in your keto repertoire.
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Ingredients
- 6 pieces Large eggs
- 0.5 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Fresh lemon juice
- 2 tablespoons Green onions, finely chopped
- 0.25 cup Celery, finely chopped
- 0.25 cup Dill pickles, finely chopped
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
Directions
Step 1
Place the eggs in a medium-sized saucepan and cover them with cold water by about an inch.
Step 2
Bring the water to a boil over medium-high heat. Once the water reaches a rolling boil, cover the saucepan and remove it from the heat. Let the eggs sit in the hot water for 10 minutes.
Step 3
While the eggs are cooking, prepare an ice bath in a large bowl. After 10 minutes, transfer the eggs to the ice bath to cool for at least 5 minutes.
Step 4
Peel the cooled eggs and chop them roughly into small pieces. Place the chopped eggs in a large mixing bowl.
Step 5
Add mayonnaise, Dijon mustard, and lemon juice to the eggs and mix gently to combine.
Step 6
Incorporate the green onions, celery, dill pickles, and fresh dill into the egg mixture and stir until evenly distributed.
Step 7
Season the salad with salt, black pepper, and paprika to taste and gently fold until the ingredients are well blended.
Step 8
Serve the Keto Salada de Ovo immediately or refrigerate for at least 30 minutes to allow the flavors to meld. Enjoy as is or over a bed of leafy greens for an extra keto-friendly touch.
Nutrition Facts
| Serving size | (573.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1341.4 |
| Total Fat 119.7g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1233.6mg | 0% |
| Sodium 2822.3mg | 0% |
| Total Carbohydrate 35.6g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 2.4g | |
| Protein 37.5g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 221.5mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 684.6mg | 0% |
Source of Calories