Keto Salada de Batata Doce

Experience the perfect fusion of flavor and healthy eating with this Keto Salada de Batata Doce, a low-carb twist on the classic sweet potato salad. By swapping traditional sweet potatoes for roasted cauliflower florets, this dish delivers all the creamy, tangy satisfaction you crave—without the carbs. Tossed in a luscious dressing made from mayonnaise, Dijon mustard, and apple cider vinegar, and accented with crunchy celery, red onion, and protein-packed boiled eggs, this recipe is both nutrient-rich and indulgent. Garnished with fresh parsley and a sprinkle of paprika, it’s a vibrant, keto-friendly side dish that’s ideal for picnics, barbecues, or meal prep. Ready in just 25 minutes, this creamy cauliflower salad makes healthy eating effortless and delicious!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups cauliflower, cut into small florets
• 2 tablespoons avocado oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 units celery stalks, diced
• 0.5 cup red onion, finely chopped
• 3 units boiled eggs, chopped
• 0.5 cup mayonnaise
• 1 tablespoon dijon mustard
• 1 tablespoon apple cider vinegar
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon ground paprika

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a large bowl, toss cauliflower florets with avocado oil, half of the sea salt, and black pepper until well coated.

Step 3

Spread the cauliflower on a baking sheet lined with parchment paper.

Step 4

Roast the cauliflower in the preheated oven for about 20 minutes, or until tender and golden brown, stirring halfway through the cooking time.

Step 5

While the cauliflower is roasting, prepare the other ingredients: dice the celery, chop the red onion and boiled eggs.

Step 6

In a large mixing bowl, combine mayonnaise, dijon mustard, apple cider vinegar, the remaining half of sea salt, and 1 tablespoon of chopped parsley. Mix until smooth to create the dressing.

Step 7

Add the roasted cauliflower, diced celery, chopped red onion, and chopped boiled eggs to the dressing. Mix gently until everything is well coated.

Step 8

Transfer the salad to a serving dish. Sprinkle the remaining tablespoon of chopped parsley and the ground paprika on top for garnish.

Step 9

Serve the Keto Salada de Batata Doce chilled or at room temperature. Enjoy!

Nutrition Facts

Serving size	(1521.8g)

Amount per serving	% Daily Value*
Calories	1680.9

Total Fat 135.7g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat g
Cholesterol 675.6mg	0%
Sodium 3504.8mg	0%
Total Carbohydrate 89.1g	0%
Dietary Fiber 23.9g	0%
Total Sugars 21.8g
Protein 40.1g	0%

Vitamin D 132IU	0%
Calcium 376.2mg	0%
Iron 8.3mg	0%
Potassium 3654.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 9.2%

Carbs: 20.5%