Keto Sahnesauce

Indulge in the creamy decadence of Keto Sahnesauce, a flavorful low-carb take on classic cream sauce that’s perfect for elevating any dish. This rich and velvety sauce combines the luxuriousness of heavy cream, unsalted butter, and freshly grated Parmesan cheese, enhanced by the aromatic kick of sautéed garlic and a hint of nutmeg. Ready in just 15 minutes, this keto-friendly recipe is quick, versatile, and ideal for drizzling over zoodles, grilled chicken, or roasted vegetables. Fresh parsley adds a burst of color and freshness, while the balanced seasoning of salt and black pepper ties it all together. Whether you're looking for a savory keto pasta sauce or a creamy accompaniment to your favorite low-carb meals, Keto Sahnesauce is a must-try addition to your culinary repertoire.

Nutriscore Rating: 45/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Heavy cream
• 2 tablespoons Unsalted butter
• 0.5 cup Grated Parmesan cheese
• 2 medium-sized Garlic cloves
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley
• 1 pinch Nutmeg

Directions

Step 1

Mince the garlic cloves finely and set them aside.

Step 2

In a medium saucepan, melt the unsalted butter over medium heat.

Step 3

Add the minced garlic to the melted butter and sauté for about 1 minute, or until fragrant and golden. Be careful not to burn the garlic.

Step 4

Pour in the heavy cream and stir well to combine.

Step 5

Slowly bring the cream mixture to a gentle simmer, stirring occasionally.

Step 6

Once the cream is simmering, add the grated Parmesan cheese gradually, stirring constantly to ensure the cheese melts smoothly into the cream mixture.

Step 7

Add salt, ground black pepper, and a pinch of nutmeg, continuing to stir for another 2-3 minutes, or until the sauce has thickened to your desired consistency.

Step 8

Remove the saucepan from the heat and stir in the freshly chopped parsley.

Step 9

Taste the sauce and adjust the seasoning with more salt and pepper if necessary.

Step 10

Serve the Keto Sahnesauce hot over your favorite low-carb dish or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(327.2g)

Amount per serving	% Daily Value*
Calories	1184.6

Total Fat 116.3g	0%
Saturated Fat 70.1g	0%
Polyunsaturated Fat g
Cholesterol 342mg	0%
Sodium 1359.6mg	0%
Total Carbohydrate 4.1g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.1g
Protein 17.1g	0%

Vitamin D 0IU	0%
Calcium 475.1mg	0%
Iron 0.7mg	0%
Potassium 114.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.5%

Protein: 6.0%

Carbs: 1.4%