Keto Sago Pudding
Indulge in the creamy, low-carb decadence of Keto Sago Pudding, a health-conscious twist on the classic dessert! This no-cook recipe swaps traditional sago pearls for nutrient-rich chia seeds, creating a luscious, pudding-like texture that’s completely keto-friendly. Infused with the subtle sweetness of erythritol or monk fruit and the warm aroma of vanilla, this dessert is elevated by a swirl of velvety coconut cream and a sprinkle of shredded coconut for irresistible tropical flair. Ready in just 10 minutes (plus chill time), this easy-to-make treat is perfect for meal prep or an elegant finish to your dinner. Garnish with fresh berries for a vibrant, guilt-free masterpiece that’s both satisfying and diet-approved. Perfect for keto, low-carb, and gluten-free dessert lovers!
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Ingredients
- 1 cup Chia seeds
- 2 cups Unsweetened almond milk
- 0.25 cup Erythritol or monk fruit sweetener
- 1 teaspoon Vanilla extract
- 0.5 cup Coconut cream
- 0.25 cup Unsweetened shredded coconut
- 0.5 cup Fresh berries (optional for garnish)
Directions
Step 1
In a mixing bowl, combine the chia seeds and unsweetened almond milk. Stir well to ensure the seeds are evenly distributed.
Step 2
Add the erythritol or monk fruit sweetener and vanilla extract to the chia mixture. Stir until the sweetener is fully dissolved.
Step 3
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
Step 4
Once the chia pudding has set, divide it equally into serving bowls or jars.
Step 5
Top each serving with a spoonful of coconut cream. Gently swirl the cream into the pudding for a marbled effect.
Step 6
Sprinkle the unsweetened shredded coconut over each serving for added texture and flavor.
Step 7
Optionally, garnish with fresh berries for a pop of color and additional taste. Serve chilled.
Nutrition Facts
| Serving size | (978.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1541.4 |
| Total Fat 91.2g | 0% |
| Saturated Fat 36.8g | 0% |
| Polyunsaturated Fat 41.4g | |
| Cholesterol 0mg | 0% |
| Sodium 373.5mg | 0% |
| Total Carbohydrate 219.2g | 0% |
| Dietary Fiber 66.5g | 0% |
| Total Sugars 78.3g | |
| Protein 34.4g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1941.0mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 1242.1mg | 0% |
Source of Calories