Keto Saganaki
Indulge in the rich, golden-crisp perfection of Keto Saganaki, a low-carb twist on the classic Greek appetizer that’s sure to impress. This simple yet decadent recipe features a thick slice of Kefalotyri or Graviera cheese, pan-fried to create a beautifully crispy crust while maintaining its gooey, melted interior. Coated in seasoned coconut flour and dipped in egg for that perfect keto-friendly breading, this dish is quick to prepare and packed with flavor. Frying in fragrant olive oil adds a Mediterranean flair, while a squeeze of lemon juice and a sprinkle of fresh parsley provide the perfect zesty finish. Ready in just 20 minutes, this keto saganaki is perfect as an appetizer or a savory snack for cheese lovers looking to stay on track with their low-carb lifestyle.
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Ingredients
- 200 grams Kefalotyri or Graviera cheese
- 2 tablespoons Coconut flour
- 1 large Egg
- 3 tablespoons Olive oil
- 2 for serving Lemon wedges
- 1 tablespoon, chopped Fresh parsley
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by cutting the cheese into a 1 cm thick square or rectangular piece, about 10 cm x 10 cm.
Step 2
In a shallow bowl, beat the egg until the yolk and white are fully combined.
Step 3
Place the coconut flour in another shallow dish and season with black pepper.
Step 4
Dip the cheese piece into the beaten egg, ensuring it is fully coated.
Step 5
Immediately dredge the cheese in coconut flour, evenly coating it on all sides.
Step 6
Heat the olive oil in a non-stick skillet over medium-high heat.
Step 7
Once the oil is hot, gently add the cheese to the skillet.
Step 8
Fry the cheese for about 2-3 minutes on each side, or until a golden-brown crust is formed and the cheese begins to melt inside.
Step 9
Use a spatula to carefully flip the cheese, ensuring it does not break apart.
Step 10
Once cooked, remove the saganaki from the skillet and place it on a plate.
Step 11
Garnish with chopped parsley and squeeze fresh lemon juice over the top before serving immediately.
Nutrition Facts
| Serving size | (334.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1346.7 |
| Total Fat 118.1g | 0% |
| Saturated Fat 54.6g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 419.5mg | 0% |
| Sodium 2528.6mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 1.7g | |
| Protein 65.7g | 0% |
| Vitamin D 93.8IU | 0% |
| Calcium 1640.4mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 418.6mg | 0% |
Source of Calories