Keto Rye Sourdough Bread
Discover the perfect fusion of hearty flavor and low-carb indulgence with this Keto Rye Sourdough Bread recipe! Crafted with wholesome ingredients like almond flour, coconut flour, and flaxseed meal, and elevated with the tangy richness of an active rye sourdough starter, this bread delivers all the rustic charm of traditional sourdough without the carb overload. Caraway seeds add an authentic rye flavor, while psyllium husk ensures a satisfying, bread-like texture. Ideal for keto dieters and sourdough lovers alike, this recipe is a high-fiber, protein-packed alternative to classic rye bread. Enjoy it toasted with your favorite toppings, as a base for hearty sandwiches, or simply on its own—perfect for guilt-free indulgence!
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Ingredients
- 200 grams Almond flour
- 50 grams Coconut flour
- 30 grams Psyllium husk powder
- 50 grams Flaxseed meal
- 60 grams Vital wheat gluten
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 2 teaspoons Caraway seeds
- 150 grams Rye sourdough starter (active)
- 2 tablespoons Apple cider vinegar
- 3 large Eggs
- 250 milliliters Boiling water
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, flaxseed meal, vital wheat gluten, baking powder, salt, and caraway seeds until thoroughly mixed.
Step 3
In a separate bowl, whisk together the rye sourdough starter, apple cider vinegar, and eggs until smooth.
Step 4
Make a well in the center of the dry ingredients and pour in the wet ingredients. Start mixing gently using a spatula.
Step 5
Gradually add the boiling water, mixing constantly until the mixture becomes a thick dough.
Step 6
Shape the dough into a loaf and transfer it into the prepared loaf pan. Smooth the top using wet hands to prevent sticking.
Step 7
Let the loaf rest for about 10 minutes to allow the psyllium husk to fully absorb the moisture.
Step 8
Place the loaf in the preheated oven and bake for about 50-60 minutes, or until the top is crusty and the loaf sounds hollow when tapped.
Step 9
Remove the loaf from the pan and let it cool completely on a wire rack before slicing.
Step 10
Enjoy your keto rye sourdough bread as a delicious low-carb option for sandwiches or toast.
Nutrition Facts
| Serving size | (985.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2420.0 |
| Total Fat 144.8g | 0% |
| Saturated Fat 20.5g | 0% |
| Cholesterol 558mg | 0% |
| Sodium 3124.7mg | 0% |
| Total Carbohydrate 179.0g | 0% |
| Dietary Fiber 87.8g | 0% |
| Total Sugars 14.1g | |
| Protein 133.1g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 860.4mg | 0% |
| Iron 23.5mg | 0% |
| Potassium 1546.1mg | 0% |
Source of Calories