Keto Russian Salad

Elevate your low-carb meal game with this Keto Russian Salad—a fresh and vibrant twist on the classic side dish, reimagined to fit your keto lifestyle! Packed with tender cauliflower florets, crisp green beans, and sliced radishes, this salad swaps out traditional starchy potatoes for nutrient-rich, keto-friendly veggies. Combined with juicy shredded deli-style chicken breast and dressed in a creamy blend of mayonnaise, Dijon mustard, and a hint of zesty lemon juice, every bite is a flavorful burst of creamy and tangy satisfaction. Garnished with aromatic fresh dill, this salad is the perfect chilled dish for a refreshing lunch, a satisfying side, or an indulgent yet healthy meal prep option. Ready in just 30 minutes, this keto-friendly recipe strikes a perfect balance between taste and nutrition.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Cauliflower florets
• 1 whole Carrot, small
• 100 grams Green beans
• 50 grams Frozen peas
• 100 grams Radishes
• 200 grams Deli-style cooked chicken breast
• 100 grams Mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh dill

Directions

Step 1

Cut the cauliflower, carrot, and green beans into small, bite-sized pieces. Try to make them similar in size to ensure even cooking and aesthetics in the salad.

Step 2

Bring a pot of water to a boil and blanch the cauliflower, carrot, green beans, and peas. Boil them for about 2-3 minutes just until they are slightly tender but still crisp. Quick drain and rinse with cold water to stop the cooking process.

Step 3

Take the radishes and slice them thinly.

Step 4

Shred the deli-style cooked chicken breast into small, uniform pieces.

Step 5

In a large mixing bowl, combine the blanched vegetables, sliced radishes, and shredded chicken breast.

Step 6

In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper to make a creamy dressing.

Step 7

Pour the dressing over the salad ingredients and gently toss everything together until all components are well coated.

Step 8

Finely chop the fresh dill and sprinkle over the top of the salad for an aromatic finish.

Step 9

Refrigerate the salad for at least 10 minutes before serving to allow the flavors to meld together.

Step 10

Serve chilled and enjoy as a refreshing low-carb meal or side.

Nutrition Facts

Serving size	(835.4g)

Amount per serving	% Daily Value*
Calories	1260.4

Total Fat 82.9g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 262.7mg	0%
Sodium 4368.5mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 12.3g	0%
Total Sugars 19.0g
Protein 70.8g	0%

Vitamin D 0IU	0%
Calcium 168.2mg	0%
Iron 4.6mg	0%
Potassium 1952.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 22.3%

Carbs: 19.0%