Keto Rumali Roti

Experience the delight of soft and paper-thin *Keto Rumali Roti*, a low-carb twist on the classic Indian flatbread that pairs perfectly with your favorite keto-friendly curries or side dishes. Crafted with almond flour, coconut flour, and psyllium husk, this gluten-free, grain-free recipe replicates the traditional roti's signature thinness while keeping it keto-approved at only a fraction of the carbs. The dough comes together effortlessly with a dash of baking powder and hot water, then rolls out easily to a delicate, almost transparent sheet. Cooked on a hot skillet with a touch of ghee or coconut oil, the result is a warm, pliable roti that satisfies your cravings without compromising your diet. Ready in just 25 minutes, this quick, easy, and healthy recipe is ideal for any keto meal plan!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.75 cup Hot water
• 2 tablespoons Ghee or coconut oil, for cooking

Directions

Step 1

In a large mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, baking powder, and salt.

Step 2

Gradually add the hot water into the dry ingredients, stirring continuously to form a dough. The dough should come together and be pliable.

Step 3

Let the dough rest for about 5 minutes to allow the psyllium husk to absorb the moisture.

Step 4

Divide the dough into 4 equal portions and roll each portion into a ball.

Step 5

Place a dough ball between two sheets of parchment paper. Using a rolling pin, roll the dough into a thin circle, aiming for a diameter of about 8 inches. The roti should be thin, almost transparent.

Step 6

Heat a non-stick skillet or a tawa over medium heat.

Step 7

Once hot, lightly grease the surface with ghee or coconut oil.

Step 8

Carefully place the rolled roti on the skillet. Cook for about 1-2 minutes or until you see bubbles forming on the surface.

Step 9

Flip the roti using a spatula and cook the other side for another 1 minute, pressing gently with the spatula to ensure even cooking.

Step 10

Remove from the skillet and repeat the process with the remaining dough balls.

Step 11

Serve the Keto Rumali Roti warm, with your favorite keto-friendly curries or sides.

Nutrition Facts

Serving size	(345.4g)

Amount per serving	% Daily Value*
Calories	927.2

Total Fat 78.2g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat g
Cholesterol 66mg	0%
Sodium 1663.8mg	0%
Total Carbohydrate 50.3g	0%
Dietary Fiber 32.4g	0%
Total Sugars 4.7g
Protein 23.5g	0%

Vitamin D 0IU	0%
Calcium 269.7mg	0%
Iron 5.7mg	0%
Potassium 270mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 9.4%

Carbs: 20.1%