Keto Rotisserie Chicken Wings
Crispy, flavorful, and low-carb, these Keto Rotisserie Chicken Wings are the ultimate guilt-free indulgence! Perfect for anyone following a keto lifestyle, this recipe combines juicy chicken wings with a bold blend of spices, including paprika, garlic, thyme, and cumin, to recreate that crave-worthy rotisserie flavor. With just 10 minutes of prep time and a simple oven-baked method, these wings come out perfectly golden and crispy every time—no deep frying required. Serve them hot with your favorite keto-friendly dipping sauce, or enjoy them as-is for a satisfying high-protein snack or appetizer. Whether for game day, a quick dinner, or meal prep, these wings are sure to become your new go-to keto recipe.
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Ingredients
- 2 lbs Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet to allow the chicken wings to cook evenly on all sides.
Step 2
In a large bowl, combine olive oil, paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, and cumin. Mix well to form a paste-like consistency.
Step 3
Pat the chicken wings dry with paper towels to remove any excess moisture. This will help them get extra crispy. Add the chicken wings to the bowl with the spice mixture, and toss until all wings are evenly coated.
Step 4
Arrange the chicken wings in a single layer on the wire rack, ensuring they are not touching one another to allow for even cooking.
Step 5
Place the baking sheet in the preheated oven and bake the wings for 35-40 minutes, flipping them halfway through, until they are golden brown and crispy, and the internal temperature reaches 165°F (75°C).
Step 6
Once fully cooked, remove the wings from the oven and let them rest for a few minutes. This will help the juices redistribute for a more flavorful bite.
Step 7
Serve immediately with your favorite keto-friendly dipping sauce or enjoy them plain as a delicious rotisserie-flavored snack!
Nutrition Facts
| Serving size | (952.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2909.8 |
| Total Fat 212.0g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6170.1mg | 0% |
| Total Carbohydrate 61.9g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 1.2g | |
| Protein 177.5g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 253.1mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1751.1mg | 0% |
Source of Calories