Keto Rotisserie Chicken Salad
Elevate your lunch game with this creamy and flavorful Keto Rotisserie Chicken Salad, a low-carb twist on a classic favorite! This quick and easy recipe combines juicy, shredded rotisserie chicken with crisp celery, zesty red onion, and the rich creaminess of a mayo-Dijon dressing enhanced by a splash of lemon juice. Fresh parsley adds a bright, herby kick, while diced avocado brings smooth, luscious texture. A sprinkle of chopped almonds provides a satisfying crunch, making this dish a delightful combination of textures and flavors. Perfect for meal prep, a picnic spread, or a light keto-friendly lunch, this chicken salad can be served on its own, over a bed of greens, or in lettuce wraps. With just 15 minutes of prep, you'll have a delicious and versatile dish that's as nutritious as it is satisfying.
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Ingredients
- 1 whole Rotisserie chicken
- 2 medium Celery stalks
- 0.25 medium Red onion
- 0.5 cup Mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Avocado
- 0.25 cup Almonds
Directions
Step 1
Start by shredding the meat from the rotisserie chicken. Remove the skin, and use a fork to help you pull the meat from the bones. Place the shredded chicken in a large mixing bowl.
Step 2
Finely dice the celery stalks and the quarter red onion. Add them to the bowl with the chicken.
Step 3
In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until well combined.
Step 4
Chop the fresh parsley finely and add it to the bowl with the mayonnaise mixture. Stir it in along with the salt and black pepper to taste.
Step 5
Pour the mayonnaise dressing over the shredded chicken mixture. Toss everything together until all ingredients are well coated with the dressing.
Step 6
Cut the avocado in half. Remove the pit and using a spoon, scoop out the flesh, cutting it into cubes. Gently fold the avocado cubes into the chicken salad.
Step 7
Roughly chop the almonds and sprinkle them over the chicken salad for an added crunch.
Step 8
Serve the Keto Rotisserie Chicken Salad immediately, or cover and refrigerate it for a few hours to let the flavors meld.
Nutrition Facts
| Serving size | (1673.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3761.0 |
| Total Fat 259.5g | 0% |
| Saturated Fat 45.1g | 0% |
| Polyunsaturated Fat 19.4g | |
| Cholesterol 1473.6mg | 0% |
| Sodium 6341.2mg | 0% |
| Total Carbohydrate 51.9g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 6.6g | |
| Protein 312.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 369.7mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 4308.8mg | 0% |
Source of Calories