Keto Roti Prata

Discover the perfect low-carb twist on a South Asian classic with this Keto Roti Prata recipe! Made with a flavorful blend of almond flour, psyllium husk, and coconut flour, these golden flatbreads are delightfully soft, pliable, and gluten-free. Xanthan gum and boiling water create a dough that's easy to roll out, while a touch of olive oil ensures a silky texture. Cooked to perfection in butter on a hot skillet, each bite is rich, wholesome, and keto-friendly. Ready in just 35 minutes, this recipe is perfect for those craving the authentic taste of roti prata without the carbs. Pair it with your favorite low-carb curry or dip for a satisfying and guilt-free meal!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 2 tablespoons Coconut flour
• 1 teaspoon Xanthan gum
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Boiling water
• 2 tablespoons Olive oil
• 2 tablespoons Butter

Directions

Step 1

In a large mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, xanthan gum, baking powder, and salt. Mix well to ensure all the dry ingredients are evenly distributed.

Step 2

Slowly pour the boiling water into the dry mixture while stirring continuously with a spatula until a dough starts to form.

Step 3

Add the olive oil to the dough and continue to knead it until smooth and fully combined. If the dough is too sticky, you can add a little more almond flour.

Step 4

Cover the bowl with a damp cloth and let the dough rest for about 10 minutes to allow it to firm up.

Step 5

Divide the dough into four equal portions. Roll each portion into a ball.

Step 6

Place one dough ball between two sheets of parchment paper. Roll it out using a rolling pin into a thin circle, about 6 inches in diameter.

Step 7

Heat a non-stick skillet over medium-low heat and add a small amount of butter.

Step 8

Carefully peel off one side of the parchment paper and place the flat dough on the heated skillet, peeling off the other parchment paper side.

Step 9

Cook the prata for 2-3 minutes on each side, or until it is golden brown and slightly puffed. Repeat with the remaining dough portions.

Step 10

Serve the Keto Roti Prata hot, with your favorite low-carb curry or side dish.

Nutrition Facts

Serving size	(435.1g)

Amount per serving	% Daily Value*
Calories	1155.5

Total Fat 101.3g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 65.8mg	0%
Sodium 1832.2mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 34.3g	0%
Total Sugars 4.9g
Protein 23.9g	0%

Vitamin D 4.5IU	0%
Calcium 255.1mg	0%
Iron 5.9mg	0%
Potassium 276.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%

Protein: 7.9%

Carbs: 17.2%