Keto Roti Paratha
Discover the magic of low-carb bread alternatives with this Keto Roti Paratha recipe—a game-changer for anyone following a ketogenic lifestyle. Made with wholesome almond flour and the fiber-rich magic of psyllium husk, this gluten-free flatbread offers the perfect balance of flexibility and flavor. Each paratha is rolled to perfection and cooked in ghee or coconut oil for a golden, flaky finish reminiscent of traditional Indian parathas, but without the carb overload. Ready in just 25 minutes, this recipe is perfect for pairing with keto-friendly curries, dipping sauces, or even as a standalone snack. Whether you're craving a classic comfort food or simply looking to elevate your keto meal plan, these soft, pliable parathas are sure to become a new favorite.
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Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Hot water
- 2 tablespoons Ghee or coconut oil
Directions
Step 1
In a large mixing bowl, combine almond flour, psyllium husk, baking powder, and salt. Mix well until evenly combined.
Step 2
Gradually pour hot water into the dry ingredients while mixing with a spatula or spoon. Stir until a thick dough forms.
Step 3
Let the dough rest for about 5 minutes to allow the psyllium husk to absorb the water, making the dough more pliable.
Step 4
Divide the dough into 4 equal portions. Roll each portion into a ball.
Step 5
Place one ball of dough between two sheets of parchment paper and use a rolling pin to roll it out into a thin, round disc about 6 inches in diameter. Remove the top sheet of parchment paper.
Step 6
Heat a non-stick skillet over medium heat and add a little ghee or coconut oil.
Step 7
Carefully transfer the rolled dough into the skillet using the parchment paper to help guide it. Cook for 2-3 minutes until the bottom is golden brown.
Step 8
Flip the paratha and cook on the other side for another 2-3 minutes until both sides are nicely browned and the paratha is cooked through.
Step 9
Repeat the rolling and cooking process with the remaining dough portions.
Step 10
Serve hot with your choice of keto-friendly side dishes or enjoy it on its own.
Nutrition Facts
| Serving size | (426.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1114.5 |
| Total Fat 100g | 0% |
| Saturated Fat 21.9g | 0% |
| Cholesterol 84mg | 0% |
| Sodium 1645.8mg | 0% |
| Total Carbohydrate 42.0g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 5.1g | |
| Protein 30.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 356.2mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 90mg | 0% |
Source of Calories