Nutrition Facts for Keto roti canai

Keto Roti Canai

Discover a low-carb twist on a beloved Malaysian favorite with this Keto Roti Canai recipe! Soft, flaky, and perfectly golden, this keto-friendly flatbread is crafted with a blend of almond flour, coconut flour, and psyllium husk, making it not only gluten-free but also ideal for a ketogenic diet. Xanthan gum and a single egg bind the dough, ensuring the perfect elasticity for easy rolling and cooking. Each piece is pan-fried in butter or ghee for an irresistible crisp exterior and rich, buttery flavor. Ready in just 35 minutes, this quick and satisfying recipe is perfect for pairing with your favorite keto-friendly curry or dipping sauce. Whether you're looking for a grain-free alternative or simply want to enjoy a guilt-free version of a classic, this Keto Roti Canai is sure to become a household favorite!

Nutriscore Rating: 65/100
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Image of Keto Roti Canai
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 cups Almond flour
  • 0.5 cup Coconut flour
  • 2 tablespoons Psyllium husk powder
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 1 large Egg
  • 0.75 cup Warm water
  • 3 tablespoons Butter or ghee
  • 1 tablespoon Olive oil

Directions

Step 1

In a large bowl, combine the almond flour, coconut flour, psyllium husk, xanthan gum, and salt. Mix well to ensure even distribution.

Step 2

Add the large egg to the dry ingredients and mix until combined. The mixture will be crumbly at this stage.

Step 3

Gradually incorporate the warm water into the mixture, stirring continuously until the dough begins to come together.

Step 4

Knead the dough by hand to achieve a smooth and elastic texture. This should take about 2-3 minutes.

Step 5

Divide the dough into 4 equal portions and shape each into a ball.

Step 6

Using a rolling pin, flatten each ball into a thin, round disc, approximately 8-10 inches in diameter. Lightly dust with coconut flour if necessary to prevent sticking.

Step 7

Heat a non-stick skillet over medium heat and add the olive oil.

Step 8

Place a rolled-out disc onto the skillet and cook for about 2-3 minutes on each side, or until golden and crispy. Add a small amount of butter or ghee while cooking each side to enhance flavor and browning.

Step 9

Repeat the process with the remaining dough portions, maintaining the skillet at medium heat and adding more butter or ghee as needed.

Step 10

Serve warm with your choice of keto-friendly curry or side dish. Enjoy your Keto Roti Canai as a delicious and satisfying low-carb alternative.

Nutrition Facts

Serving size (526.1g)
Amount per serving % Daily Value*
Calories 1687.2
Total Fat 137.3g 0%
Saturated Fat 39.6g 0%
Polyunsaturated Fat 3.3g
Cholesterol 311.1mg 0%
Sodium 1398.2mg 0%
Total Carbohydrate 89.7g 0%
Dietary Fiber 57.7g 0%
Total Sugars 10.4g
Protein 49.5g 0%
Vitamin D 79.3IU 0%
Calcium 397.5mg 0%
Iron 10.8mg 0%
Potassium 638.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 11.0%
Carbs: 20.0%