Keto Rote Linsen-Dal

Indulge in the vibrant flavors of this Keto Rote Linsen-Dal—a rich, spiced lentil stew reimagined to fit your low-carb lifestyle. Packed with nourishing red lentils, creamy coconut milk, and fresh spinach, this wholesome dish is infused with aromatic spices like turmeric, cumin, and coriander for an irresistible depth of flavor. Sautéed onion, garlic, and ginger form the savory base, while a splash of fresh lemon juice and a sprinkle of cilantro add a refreshing finish. Perfect as a hearty main course or a warming side dish, this keto-friendly dal delivers comfort and bold taste in every spoonful. Ideal for meal prep or quick weeknight dinners, this one-pot recipe is ready in under an hour and pairs wonderfully with cauliflower rice or keto naan.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 150 g red lentils
• 2 tbsp ghee or coconut oil
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 1 tsp, grated ginger
• 1 tsp turmeric powder
• 1 tsp curry powder
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 2 medium, chopped fresh tomatoes
• 100 g, fresh spinach
• 200 ml coconut milk
• 500 ml water
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp, chopped fresh cilantro
• 1 tbsp lemon juice

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear. Set aside.

Step 2

In a large pot or deep skillet, heat ghee or coconut oil over medium heat.

Step 3

Add finely chopped onion and sauté for about 5 minutes until translucent.

Step 4

Add minced garlic and grated ginger to the onions, and sauté for an additional 2 minutes.

Step 5

Stir in turmeric powder, curry powder, cumin seeds, and coriander powder. Toast the spices for about 1 minute until fragrant.

Step 6

Add chopped tomatoes, stirring to combine with the spices and onions. Cook for 5 minutes until the tomatoes start to soften.

Step 7

Add the rinsed lentils, water, and salt. Bring to a boil.

Step 8

Reduce the heat to low and let the dal simmer uncovered for 20 minutes, stirring occasionally, until the lentils are tender.

Step 9

Stir in fresh spinach leaves and coconut milk. Allow the dal to cook for another 5 minutes or until the spinach is wilted.

Step 10

Season the dal with black pepper and adjust salt to taste. Stir in fresh lemon juice.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve hot on its own or with a low-carb side of your choice.

Nutrition Facts

Serving size	(1429.4g)

Amount per serving	% Daily Value*
Calories	679.1

Total Fat 31.5g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 84mg	0%
Sodium 3232.6mg	0%
Total Carbohydrate 83.1g	0%
Dietary Fiber 20.9g	0%
Total Sugars 31.3g
Protein 22.4g	0%

Vitamin D 0IU	0%
Calcium 264.2mg	0%
Iron 13.2mg	0%
Potassium 2389.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 12.7%

Carbs: 47.1%