Keto Ropa Vieja

Discover the rich, bold flavors of **Keto Ropa Vieja**, a low-carb twist on Cuba’s classic comfort food. This hearty dish features tender, slow-simmered beef chuck roast bathed in a savory tomato-based sauce infused with garlic, smoky paprika, and aromatic spices. Sautéed onions and bell peppers add a sweet, caramelized depth, while briny capers and green olives lend a Mediterranean-inspired tang. Perfectly keto-friendly, this recipe skips the traditional rice, making it an excellent choice for those craving a satisfying, protein-packed meal without the carbs. With only 20 minutes of prep time and its melt-in-your-mouth tenderness after slow cooking, this flavorful dish is ideal for cozy family dinners or meal prep for the week. Garnish with fresh cilantro for an herbaceous finish, and savor a taste of the tropics guilt-free!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 1 large onion
• 2 medium bell peppers
• 4 garlic cloves
• 14.5 ounces canned tomatoes
• 2 tablespoons tomato paste
• 1 cup beef broth
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 bay leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons capers
• 0.5 cup green olives
• 2 tablespoons cilantro

Directions

Step 1

Season the beef chuck roast generously with salt and pepper on all sides.

Step 2

Heat olive oil in a large Dutch oven over medium-high heat. Add the beef and brown on all sides, about 5-7 minutes. Remove the beef and set aside.

Step 3

Slice the onion and bell peppers into thin strips. Mince the garlic cloves.

Step 4

In the same pot, reduce the heat to medium and add onions and bell peppers. Sauté until softened, about 5 minutes.

Step 5

Add the minced garlic and continue to sauté for another minute until fragrant.

Step 6

Stir in the canned tomatoes, tomato paste, beef broth, cumin, oregano, smoked paprika, and bay leaves.

Step 7

Return the beef to the pot, ensuring it's submerged in the liquid mixture. Bring to a gentle boil.

Step 8

Reduce the heat to low, cover the pot, and simmer the beef for 2 1/2 to 3 hours or until the beef is tender and easy to shred.

Step 9

Once the beef is tender, remove it from the pot and shred using two forks.

Step 10

Return the shredded beef to the pot and stir in capers and green olives. Adjust salt and pepper to taste.

Step 11

Let cook uncovered for an additional 10-15 minutes to allow flavors to meld.

Step 12

Garnish with chopped cilantro before serving. Enjoy your Keto Ropa Vieja!

Nutrition Facts

Serving size	(2281.3g)

Amount per serving	% Daily Value*
Calories	3116.0

Total Fat 243.1g	0%
Saturated Fat 84.1g	0%
Polyunsaturated Fat 6.2g
Cholesterol 688.6mg	0%
Sodium 6823.2mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 22.4g	0%
Total Sugars 33.9g
Protein 179.4g	0%

Vitamin D 0IU	0%
Calcium 497.0mg	0%
Iron 33.0mg	0%
Potassium 4795.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 22.7%

Carbs: 8.2%