Keto Romesco Sauce

Elevate your keto meal game with this rich and smoky Keto Romesco Sauce, a low-carb twist on the classic Spanish condiment. This vibrant, flavor-packed sauce combines sweet roasted red bell peppers, toasted almonds, and garlic with the bold kick of smoked paprika and cayenne pepper, all blended into a creamy, velvety spread. With just 15 minutes of prep time, this versatile sauce is perfect as a dip, a topping for grilled meats, or a zesty dressing for roasted vegetables. Dairy-free, gluten-free, and brimming with wholesome ingredients, this keto-friendly romesco is a must-try for those seeking bold flavors without the carbs. It’s meal prep magic—store it in the fridge and enjoy a burst of Mediterranean flair all week long!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 large red bell pepper
• 1 cup cooked almonds
• 3 large garlic cloves
• 0.5 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 450°F (230°C).

Step 2

Place the red bell peppers on a baking sheet and roast for 20 minutes until the skins are blistered and blackened, turning once halfway through.

Step 3

Remove the peppers from the oven and place them in a bowl. Cover with a lid or plastic wrap and let them steam for 10 minutes to loosen the skins.

Step 4

While the peppers are cooling, lightly toast the almonds in a dry skillet over medium heat for 4-5 minutes, stirring occasionally, until they are golden brown and aromatic. Remove from heat and let them cool.

Step 5

Peel off the skins from the cooled peppers and remove the stems and seeds.

Step 6

In a food processor, add the roasted bell peppers, toasted almonds, garlic cloves, olive oil, apple cider vinegar, smoked paprika, cayenne pepper, salt, and black pepper.

Step 7

Blend the mixture until smooth and creamy. Taste and adjust the seasoning if needed.

Step 8

Transfer the romesco sauce to a serving dish or store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(606.6g)

Amount per serving	% Daily Value*
Calories	1946.1

Total Fat 183.5g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 1199.2mg	0%
Total Carbohydrate 56.1g	0%
Dietary Fiber 23.1g	0%
Total Sugars 16.1g
Protein 34.7g	0%

Vitamin D 0IU	0%
Calcium 435.2mg	0%
Iron 8.0mg	0%
Potassium 1808.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.0%

Protein: 6.9%

Carbs: 11.1%