Keto Romanian Mici (Mititei)

Indulge in the irresistible flavors of Keto Romanian Mici (Mititei), a low-carb twist on the traditional Balkan dish that's perfect for grilling enthusiasts and keto dieters alike. These juicy, finger-sized sausages combine ground beef and pork with a bold blend of seasonings like smoked paprika, coriander, and caraway, ensuring a smoky, spiced flavor in every bite. Enhanced with a touch of baking soda for tenderness and marinated overnight for maximum flavor, these mici are grilled to perfection with a golden char. Serve them hot off the grill with your favorite keto-friendly condiments for a protein-packed meal that's bursting with authentic Romanian taste. This quick prep and crowd-pleasing dish is the ideal choice for barbecues, weeknight dinners, or even meal prep.

Nutriscore Rating: 53/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 500 grams ground beef
• 500 grams ground pork
• 4 pieces garlic cloves, minced
• 1 teaspoon baking soda
• 100 milliliters beef broth
• 1 teaspoon smoked paprika
• 1 teaspoon coriander powder
• 0.5 teaspoon caraway seeds, ground
• 1 teaspoon black pepper
• 2 teaspoons salt
• 0.5 teaspoon thyme, dried
• 0.25 teaspoon cayenne pepper
• 2 tablespoons olive oil or another keto-friendly oil (for grilling)

Directions

Step 1

In a large mixing bowl, combine ground beef and ground pork.

Step 2

Add minced garlic, baking soda, and beef broth to the meat mixture.

Step 3

Mix well, using your hands or a sturdy spoon, until the baking soda and broth are fully incorporated and the meat is smooth.

Step 4

Add smoked paprika, coriander powder, ground caraway seeds, black pepper, salt, dried thyme, and cayenne pepper.

Step 5

Mix well again until all spices are evenly distributed throughout the meat.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to let the flavors meld and the mixture firm up slightly.

Step 7

Preheat a grill or grill pan over medium-high heat and brush it lightly with olive oil.

Step 8

Take portions of the meat mixture and form into finger-sized sausages, about 4 inches long and 1 inch in diameter.

Step 9

Place the mici on the preheated grill and cook for about 10 minutes, turning occasionally to ensure even cooking and a nice char on all sides.

Step 10

Grill until the internal temperature reaches at least 70°C (160°F) and the mici are browned and cooked through.

Step 11

Remove from grill, let rest for a few minutes, and serve hot with your favorite keto-friendly condiments.

Nutrition Facts

Serving size	(1165.3g)

Amount per serving	% Daily Value*
Calories	2878.0

Total Fat 220.7g	0%
Saturated Fat 77.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 804.0mg	0%
Sodium 7006.0mg	0%
Total Carbohydrate 8.8g	0%
Dietary Fiber 3.2g	0%
Total Sugars 0.3g
Protein 215.6g	0%

Vitamin D 0IU	0%
Calcium 244.5mg	0%
Iron 14.8mg	0%
Potassium 1429.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 29.9%

Carbs: 1.2%