Keto Rogan Josh

Indulge in the rich, aromatic flavors of Keto Rogan Josh, a low-carb twist on the classic Indian lamb curry. This hearty dish features tender cubes of boneless lamb shoulder simmered to perfection in a velvety, spice-infused sauce made with fragrant coriander, cumin, garam masala, and ground fennel. Creamy full-fat yogurt and tomato paste lend depth and tanginess, while avocado oil ensures it's keto-friendly. With just 20 minutes of prep time and a slow simmer that unlocks bold flavors, this one-pot dish is perfect for family dinners or meal prep. Serve it with cauliflower rice or roasted veggies for a satisfying, flavorful keto meal that's guaranteed to impress!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:70 mins

Total Time:90 mins

Servings: 4

Ingredients

• 500 grams Boneless lamb shoulder
• 3 tablespoons Avocado oil
• 1 medium Onion
• 4 cloves Garlic cloves
• 1 tablespoon Ginger
• 1 cup Yogurt, full-fat
• 2 tablespoons Tomato paste
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 1 teaspoon Garam masala
• 0.5 teaspoon Ground fennel
• 0.5 teaspoon Red chili powder
• 1.5 teaspoons Salt
• 1 cup Water
• 2 tablespoons Fresh cilantro

Directions

Step 1

Cut the lamb into 1-inch cubes and set aside.

Step 2

Peel and finely chop the onion. Crush the garlic cloves and grate the ginger.

Step 3

Heat 3 tablespoons of avocado oil in a large pot over medium heat.

Step 4

Add the chopped onion to the pot and sauté until golden brown.

Step 5

Add the crushed garlic and grated ginger to the onions and sauté for another 2 minutes.

Step 6

Mix in the ground coriander, ground cumin, ground paprika, garam masala, ground fennel, red chili powder, and salt. Sauté the spices for about 1 minute, until fragrant.

Step 7

Add the lamb cubes to the pot, stirring to coat well with the spice mixture. Cook the lamb until it's browned on all sides.

Step 8

In a bowl, whisk together the full-fat yogurt and tomato paste until smooth.

Step 9

Pour the yogurt mixture into the pot, stirring well to combine with the lamb and spices. Cook for 5-7 minutes to reduce slightly.

Step 10

Add the cup of water to the pot, stir well, and bring to a boil. Once boiling, lower the heat, cover, and let it simmer for 45-50 minutes or until the lamb is tender.

Step 11

Stir the curry occasionally and add a little more water if the sauce looks too thick.

Step 12

Once cooked, taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.

Step 13

Serve hot, ideally with a keto-friendly side like cauliflower rice.

Nutrition Facts

Serving size	(1247.9g)

Amount per serving	% Daily Value*
Calories	1909.0

Total Fat 150.7g	0%
Saturated Fat 51.0g	0%
Polyunsaturated Fat 0g
Cholesterol 405.1mg	0%
Sodium 4047.0mg	0%
Total Carbohydrate 43.8g	0%
Dietary Fiber 7.7g	0%
Total Sugars 22.7g
Protein 104.4g	0%

Vitamin D 95.1IU	0%
Calcium 494.0mg	0%
Iron 13.8mg	0%
Potassium 2509.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 21.4%

Carbs: 9.0%