Keto Roasted Vegetables with Feta

Elevate your weeknight dinner with this delicious Keto Roasted Vegetables with Feta recipe—packed with bold flavors, vibrant colors, and wholesome ingredients. Perfectly seasoned zucchini, bell peppers, broccoli florets, and red onion are roasted to tender, caramelized perfection with a drizzle of olive oil and aromatic spices like garlic powder and oregano. Finished with creamy crumbled feta cheese and a pop of fresh parsley, this low-carb, nutrient-rich dish is not only keto-friendly but also irresistibly satisfying. Whether enjoyed as a savory side or a light main course, this quick and easy recipe (ready in just 40 minutes) is sure to become a favorite for healthy eating enthusiasts.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 2 medium Bell peppers
• 2 cups Broccoli florets
• 1 medium Red onion
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 ounces Feta cheese
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Wash and dry the zucchini and bell peppers. Cut the zucchini into half-moons and the bell peppers into bite-sized chunks.

Step 3

Cut the broccoli florets into smaller pieces, if necessary, to ensure even cooking. Peel and slice the red onion into wedges.

Step 4

In a large mixing bowl, combine the zucchini, bell peppers, broccoli, and red onion. Drizzle with olive oil and sprinkle with garlic powder, dried oregano, salt, and black pepper.

Step 5

Toss the vegetables thoroughly in the bowl to ensure they are evenly coated with the oil and seasoning.

Step 6

Spread the coated vegetables in a single layer on the prepared baking sheet.

Step 7

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

Step 8

While the vegetables are roasting, crumble the feta cheese into small pieces and chop the fresh parsley.

Step 9

Once the vegetables are done, remove them from the oven and transfer to a serving dish.

Step 10

Top with crumbled feta cheese and sprinkle with fresh parsley before serving.

Nutrition Facts

Serving size	(1144.6g)

Amount per serving	% Daily Value*
Calories	904.8

Total Fat 61.8g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 75.7mg	0%
Sodium 6023.5mg	0%
Total Carbohydrate 69.2g	0%
Dietary Fiber 14.8g	0%
Total Sugars 43.1g
Protein 26.8g	0%

Vitamin D 13.6IU	0%
Calcium 646.3mg	0%
Iron 5.8mg	0%
Potassium 1731.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 11.4%

Carbs: 29.4%