Keto Roasted Red Pepper Hummus
Elevate your snacking game with this rich and creamy Keto Roasted Red Pepper Hummus—a low-carb twist on a classic favorite! Made with roasted cauliflower florets in place of chickpeas, this keto-friendly recipe is bursting with flavor, thanks to the smoky sweetness of roasted red peppers, nutty tahini, and a hint of garlic and cumin. Ready in just 25 minutes, this dip offers a velvety texture that's perfect for pairing with fresh veggies or keto-friendly crackers. Simple to prepare yet impressively delicious, this healthy hummus is a must-try for anyone craving a satisfying, guilt-free snack.
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Ingredients
- 400 grams Cauliflower florets
- 150 grams Roasted red peppers
- 60 grams Tahini
- 60 milliliters Olive oil
- 30 milliliters Lemon juice
- 2 pieces Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 200°C (392°F). Line a baking sheet with parchment paper.
Step 2
Spread the cauliflower florets evenly on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, and season with a pinch of salt and black pepper.
Step 3
Roast the cauliflower in the preheated oven for about 15 minutes, until tender and lightly golden.
Step 4
In a food processor, combine the roasted cauliflower, roasted red peppers, tahini, remaining olive oil, lemon juice, garlic cloves, ground cumin, paprika, salt, and black pepper.
Step 5
Blend the ingredients on high speed until you achieve a smooth and creamy consistency. If the mixture is too thick, you can add a tablespoon of water or more lemon juice to adjust the texture.
Step 6
Taste the hummus and adjust seasoning if necessary. You may want to add more salt, pepper, or lemon juice depending on your preference.
Step 7
Transfer the hummus to a serving bowl. Drizzle with a little more olive oil and a sprinkle of paprika for garnish, if desired.
Step 8
Serve chilled or at room temperature with low-carb vegetables or keto-friendly crackers.
Nutrition Facts
| Serving size | (713.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1083.3 |
| Total Fat 94.4g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2551.9mg | 0% |
| Total Carbohydrate 39.6g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 8.5g | |
| Protein 22.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4780.5mg | 0% |
| Iron 21433.4mg | 0% |
| Potassium 1790.4mg | 0% |
Source of Calories