Keto Roasted Red Pepper Dip

Elevate your snack game with this irresistibly creamy Keto Roasted Red Pepper Dip, a flavorful low-carb appetizer that's as nutritious as it is delicious. Made with smoky, oven-roasted red bell peppers, garlicky undertones, and velvety cream cheese, this dip strikes the perfect balance of savory and tangy. A dollop of Greek yogurt adds a refreshing creaminess, while a hint of smoked paprika delivers subtle warmth. Drizzled with extra-virgin olive oil and topped with fresh parsley for a touch of elegance, this keto-friendly dip pairs beautifully with crunchy cucumber slices, celery sticks, or roasted almonds. Ready in just 35 minutes, it’s the perfect choice for entertaining or wholesome snacking. Whether served chilled or at room temperature, this versatile and vibrant dip will be the star of any spread!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 large red bell peppers
• 8 ounces cream cheese
• 1 cup Greek yogurt
• 3 large garlic cloves
• 1 tablespoon lemon juice
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Line a baking sheet with aluminum foil. Place the red bell peppers and garlic cloves (in skin) on the sheet.

Step 3

Drizzle 1 tablespoon of the olive oil over the peppers and garlic and roast in the oven for about 20 minutes, or until the peppers are charred on all sides.

Step 4

Once roasted, remove the peppers and garlic from the oven and place the peppers in a bowl. Cover with plastic wrap and let them steam for about 10 minutes, which will make them easier to peel.

Step 5

After steaming, peel the skin off the peppers and remove the seeds. Peel the skins off the roasted garlic cloves.

Step 6

In a food processor, combine the peeled roasted red peppers, roasted garlic, cream cheese, Greek yogurt, lemon juice, smoked paprika, salt, and black pepper.

Step 7

Blend until the mixture is smooth and creamy.

Step 8

Transfer the dip to a serving bowl. Drizzle with the remaining 1 tablespoon of olive oil and sprinkle with freshly chopped parsley.

Step 9

Serve the dip chilled or at room temperature with keto-friendly options like sliced cucumbers or almonds.

Nutrition Facts

Serving size	(908.8g)

Amount per serving	% Daily Value*
Calories	1346.4

Total Fat 107.5g	0%
Saturated Fat 50.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 237.0mg	0%
Sodium 1993.6mg	0%
Total Carbohydrate 53.0g	0%
Dietary Fiber 9.6g	0%
Total Sugars 28.7g
Protein 35.3g	0%

Vitamin D 0IU	0%
Calcium 464.6mg	0%
Iron 3.3mg	0%
Potassium 1530.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 10.7%

Carbs: 16.1%