Keto Roasted Pumpkin Salad with Feta and Arugula
Elevate your keto meal game with this vibrant Keto Roasted Pumpkin Salad with Feta and Arugula—a perfect balance of savory, tangy, and nutty flavors. Tender, caramelized roasted pumpkin, seasoned with cumin and garlic powder, takes center stage in this hearty yet light salad. Paired with peppery arugula, crumbly feta cheese, and crunchy pumpkin seeds, every bite bursts with texture and taste. A zesty lemon and olive oil dressing ties it all together, while thinly sliced red onion adds a refreshing crunch. Ready in just 40 minutes, this low-carb, gluten-free dish is as nutritious as it is delicious, making it ideal for lunch, dinner, or a festive side dish during fall gatherings.
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Ingredients
- 500 grams Pumpkin
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 100 grams Arugula
- 150 grams Feta cheese
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Lemon juice
- 0.25 medium Red onion
Directions
Step 1
Preheat the oven to 200°C (390°F).
Step 2
Peel and chop the pumpkin into 1-inch cubes.
Step 3
Place the pumpkin cubes onto a baking sheet and drizzle with 2 tablespoons of olive oil.
Step 4
Sprinkle with salt, black pepper, ground cumin, and garlic powder. Toss until the pumpkin is evenly coated.
Step 5
Roast the pumpkin in the preheated oven for 20-25 minutes, or until tender and slightly caramelized. Stir halfway through cooking.
Step 6
While the pumpkin is roasting, prepare the salad ingredients. Slice the red onion into thin strips and crumble the feta cheese.
Step 7
In a large salad bowl, combine arugula, roasted pumpkin, crumbled feta cheese, sliced red onion, and pumpkin seeds.
Step 8
In a small bowl, whisk together the remaining 1 tablespoon of olive oil and lemon juice.
Step 9
Drizzle the lemon dressing over the salad and gently toss to combine.
Step 10
Serve immediately or refrigerate for up to 2 hours to allow flavors to meld. Enjoy!
Nutrition Facts
| Serving size | (863.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1056.7 |
| Total Fat 84.2g | 0% |
| Saturated Fat 28.3g | 0% |
| Polyunsaturated Fat 8.3g | |
| Cholesterol 133.5mg | 0% |
| Sodium 2930.7mg | 0% |
| Total Carbohydrate 51.0g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 18.1g | |
| Protein 35.0g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1040.5mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2407.2mg | 0% |
Source of Calories