Keto Roasted Pork Tenderloin
Elevate your dinner game with this succulent Keto Roasted Pork Tenderloin, a low-carb delight that’s both mouthwatering and effortless to prepare. Perfectly seasoned with a blend of fresh rosemary, thyme, garlic, and a hint of lemon juice, this tenderloin is seared to golden perfection before being roasted to juicy, tender doneness. The pan juices—enhanced with butter and chicken broth—create a rich, flavorful sauce that’s perfect for drizzling over each slice. Ready in just 40 minutes, this keto-friendly main course is ideal for busy weeknights or elegant gatherings. Serve it alongside your favorite low-carb sides for a wholesome, satisfying meal that fits seamlessly into your ketogenic lifestyle.
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Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 4 minced garlic cloves
- 1 teaspoon fresh rosemary
- 1 teaspoon fresh thyme
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 1 tablespoon lemon juice
- 1 tablespoon butter
- 0.5 cup chicken broth
Directions
Step 1
Preheat the oven to 400°F (204°C).
Step 2
Trim any silver skin or excess fat off the pork tenderloin.
Step 3
In a small bowl, combine olive oil, minced garlic, rosemary, thyme, black pepper, and sea salt. Stir to create a marinade.
Step 4
Rub the marinade all over the pork tenderloin, ensuring it is well coated.
Step 5
Heat a large oven-safe skillet over medium-high heat.
Step 6
Add butter to the skillet. Once melted, add the pork tenderloin and sear each side until golden brown, about 3-4 minutes per side.
Step 7
Remove the skillet from heat and pour the lemon juice and chicken broth over the pork tenderloin.
Step 8
Transfer the skillet to the preheated oven and roast the pork for about 15-18 minutes, or until the internal temperature reaches 145°F (63°C).
Step 9
Carefully remove the skillet from the oven and transfer the pork to a cutting board. Let it rest for 5 minutes before slicing.
Step 10
Slice the pork tenderloin and serve it with the pan juices drizzled on top.
Nutrition Facts
| Serving size | (649.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 997.4 |
| Total Fat 54.9g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 341.3mg | 0% |
| Sodium 4216.8mg | 0% |
| Total Carbohydrate 6.9g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.7g | |
| Protein 114.3g | 0% |
| Vitamin D 38.5IU | 0% |
| Calcium 68.7mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2282.3mg | 0% |
Source of Calories