Keto Roasted Oven Vegetables

Elevate your low-carb lifestyle with these vibrant and flavorful Keto Roasted Oven Vegetables! Bursting with roasted broccoli, cauliflower, zucchini, and colorful bell peppers, this easy-to-make recipe is perfectly seasoned with olive oil, garlic powder, dried thyme, and rosemary for a fragrant, herb-infused finish. The high-temperature roasting technique creates beautifully caramelized edges while keeping the veggies tender and nutrient-packed. Ready in just 45 minutes, this keto-friendly side dish pairs wonderfully with your favorite protein or stands alone as a wholesome, plant-based meal. Ideal for meal prep and loaded with bold flavors, these roasted vegetables are a delicious way to savor the simplicity of clean eating!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 2 medium Zucchini
• 2 medium Bell peppers (any color)
• 0.25 cup Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Wash and cut the broccoli and cauliflower into bite-sized florets.

Step 3

Slice the zucchini lengthwise into quarters and then cut them into 1-inch pieces.

Step 4

Remove the seeds from the bell peppers and cut them into 1-inch squares.

Step 5

In a large mixing bowl, combine all the prepared vegetables.

Step 6

Drizzle the olive oil over the vegetables and toss to coat them evenly.

Step 7

Sprinkle the garlic powder, dried thyme, dried rosemary, salt, and black pepper over the vegetables. Toss again to distribute the seasonings uniformly.

Step 8

Spread the seasoned vegetables evenly on the prepared baking sheet, ensuring they are not overcrowded so they roast properly and get a nice caramelization.

Step 9

Place the baking sheet in the preheated oven and roast for about 25-30 minutes, stirring halfway through to ensure even cooking.

Step 10

Check the vegetables after 25 minutes. They are done when they are tender and have some browned, caramelized edges.

Step 11

Remove from the oven and transfer to a serving platter. Serve warm as a side dish or enjoy as a main course for a light, keto-friendly meal.

Nutrition Facts

Serving size	(1172.7g)

Amount per serving	% Daily Value*
Calories	855.0

Total Fat 58.5g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 5042.0mg	0%
Total Carbohydrate 71.8g	0%
Dietary Fiber 19.7g	0%
Total Sugars 47.0g
Protein 18.3g	0%

Vitamin D 0IU	0%
Calcium 244.3mg	0%
Iron 6.2mg	0%
Potassium 2218.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 8.3%

Carbs: 32.4%