Keto Roasted Makhana

Indulge in a guilt-free yet irresistibly crunchy snack with this Keto Roasted Makhana recipe! Perfectly toasted fox nuts are coated in a fragrant spice blend of turmeric, chili, garlic, and dried oregano, all lightly roasted in ghee or coconut oil for a delectable, low-carb treat. Ready in just 15 minutes, this quick and easy snack is packed with flavor and keto-friendly goodness, offering a healthy alternative to traditional chips or popcorn. Whether you're craving a midday bite or need a party snack that's both wholesome and satisfying, this recipe is a must-try. Enjoy it freshly roasted or store it in an airtight container for later—either way, it’s a crispy delight you won’t want to stop munching on!

Nutriscore Rating: 73/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

2 cups Makhana (fox nuts)
2 tablespoons Ghee or Coconut Oil
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
0.25 teaspoon Turmeric Powder
0.25 teaspoon Chili Powder
0.25 teaspoon Garlic Powder
0.5 teaspoon Dried Oregano

Directions

Step 1

Heat a non-stick pan over medium heat.

Step 2

Add the ghee or coconut oil to the pan and let it melt.

Step 3

Once the oil is hot, add the makhana to the pan.

Step 4

Roast the makhana on a low to medium flame, stirring continuously, for about 5-7 minutes until they become crispy and slightly browned.

Step 5

In a small bowl, mix salt, black pepper, turmeric powder, chili powder, garlic powder, and dried oregano.

Step 6

Sprinkle this spice mix over the roasted makhana and toss well to coat evenly.

Step 7

Continue to roast for another 2-3 minutes to let the spices infuse into the makhana.

Step 8

Once done, remove from heat and let cool for a few minutes before serving.

Step 9

Store any leftovers in an airtight container to maintain the crispiness.

Portion size

Nutrition Facts

Serving size	(290.2g)

Amount per serving	% Daily Value*
Calories	1150.2

Total Fat 28.3g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat g
Cholesterol 84mg	0%
Sodium 1205.1mg	0%
Total Carbohydrate 199.3g	0%
Dietary Fiber 20.2g	0%
Total Sugars 0.0g
Protein 25.1g	0%

Vitamin D 0IU	0%
Calcium 164.4mg	0%
Iron 4.4mg	0%
Potassium 1317.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 8.7%

Carbs: 69.2%