Keto Roasted Herb Chicken with Potatoes

Elevate your keto dining game with this flavorful and satisfying Keto Roasted Herb Chicken with Potatoes—except here, tender cauliflower florets perfectly stand in for traditional spuds, making this dish both low-carb and delicious. Succulent roasted chicken is generously coated in a zesty blend of olive oil, fresh rosemary, thyme, oregano, garlic, and lemon zest, infusing every bite with aromatic, herbaceous goodness. Paired with buttery, golden-browned cauliflower roasted to perfection in a savory chicken broth, this one-pan recipe is a breeze to prepare. Perfect for a hearty family dinner or meal prepping, this herb-infused dish not only delivers on taste but also keeps you aligned with your keto lifestyle. Ready in just under two hours, this impressive centerpiece is as nutritious as it is indulgent.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 4-5 lbs whole chicken
• 3 tablespoons olive oil
• 2 tablespoons, chopped fresh rosemary
• 2 tablespoons, chopped fresh thyme
• 1 tablespoon, chopped fresh oregano
• 1 whole lemon
• 6 whole, minced garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 pounds cauliflower florets
• 2 tablespoons butter
• 0.5 cup chicken broth

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a small bowl, mix together the olive oil, rosemary, thyme, oregano, minced garlic, salt, and black pepper.

Step 3

Zest the lemon and add the zest to the herb mixture. Cut the lemon in half and set aside.

Step 4

Rinse the chicken under cold water and pat it dry with paper towels. Place the chicken in a large roasting pan.

Step 5

Rub the herb mixture all over the chicken, making sure to cover it evenly. Place the lemon halves inside the cavity of the chicken.

Step 6

Arrange the cauliflower florets around the chicken in the roasting pan.

Step 7

Melt the butter and drizzle it over the cauliflower, then season with additional salt and pepper if desired.

Step 8

Pour the chicken broth into the roasting pan around the cauliflower.

Step 9

Place the roasting pan in the preheated oven and roast the chicken for approximately 1.5 hours, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 10

Stir the cauliflower midway through cooking to ensure it roasts evenly.

Step 11

Remove the chicken from the oven, let it rest for 10-15 minutes before carving.

Step 12

Serve the roasted chicken with the herb-infused cauliflower on the side.

Nutrition Facts

Serving size	(2775.0g)

Amount per serving	% Daily Value*
Calories	1081.1

Total Fat 80.8g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 201.9mg	0%
Sodium 3144.8mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 17.3g	0%
Total Sugars 14.9g
Protein 51.5g	0%

Vitamin D 4.5IU	0%
Calcium 275.8mg	0%
Iron 6.9mg	0%
Potassium 2753.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 18.2%

Carbs: 17.4%