Keto Roasted Edamame
Satisfy your crunchy-snack cravings with this deliciously simple Keto Roasted Edamame recipe! Packed with plant-based protein and seasoned to perfection with a savory blend of garlic powder, smoked paprika, and a hint of black pepper, this low-carb snack is roasted until golden and irresistibly crispy. Quick to prepare with just a handful of pantry staples, it's the perfect keto-friendly treat or side dish that comes together in under 30 minutes. Whether you're meal prepping, entertaining, or just looking for a healthy snack, this roasted edamame is a flavorful, guilt-free option that's sure to please.
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Ingredients
- 400 grams edamame (shelled, frozen)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Thaw the frozen edamame by immersing them in room temperature water for about 5 minutes. Drain thoroughly and pat dry with a clean kitchen towel to ensure they are dry.
Step 3
In a medium-sized bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper. Mix well.
Step 4
Add the dried edamame to the bowl and toss until they are thoroughly coated with the seasoned oil mixture.
Step 5
Spread the seasoned edamame evenly on the prepared baking sheet, ensuring they are in a single layer for even roasting.
Step 6
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the edamame are golden and slightly crispy.
Step 7
Remove from the oven and let them cool for a few minutes. The edamame will crisp up slightly more as they cool.
Step 8
Serve warm as a snack or side dish. Enjoy!
Nutrition Facts
| Serving size | (436.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 754.1 |
| Total Fat 49.1g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1208.3mg | 0% |
| Total Carbohydrate 43.5g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 9.1g | |
| Protein 48.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.1mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1828.8mg | 0% |
Source of Calories