Keto Roasted Delicata Squash
Embrace the flavors of fall with this irresistible Keto Roasted Delicata Squash recipe, a low-carb side dish that’s as beautiful as it is delicious. Delicata squash, with its naturally sweet and nutty flavor, is sliced into tender crescents and roasted to golden perfection. Tossed in olive oil and seasoned with a delectable blend of garlic powder, paprika, and freshly cracked black pepper, each bite boasts a crispy-on-the-outside, tender-on-the-inside texture. Quick to prepare in just 10 minutes, this keto-friendly dish bakes to caramelized perfection in under 25 minutes. Finished with a sprinkle of fresh parsley, it’s the perfect complement to any meal, balancing wholesome, nutrient-rich ingredients with a burst of bold, savory flavor. Whether you’re following a ketogenic lifestyle or simply seeking a vibrant, oven-roasted side dish, this recipe delivers on taste, health, and simplicity.
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Ingredients
- 2 medium-sized Delicata squash
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and slice the delicata squash in half lengthwise. Scoop out the seeds with a spoon and discard them.
Step 3
Slice the cleaned squash into 1/2-inch thick crescents, leaving the skin on.
Step 4
In a large bowl, toss the squash slices with olive oil, ensuring all pieces are coated evenly.
Step 5
Add salt, black pepper, garlic powder, and paprika to the bowl. Mix thoroughly to coat the squash slices with the seasoning.
Step 6
Spread the squash slices in a single layer on the prepared baking sheet, making sure they do not overlap.
Step 7
Roast in the preheated oven for 20-25 minutes, turning halfway through, until the squash is golden brown and tender.
Step 8
Remove from the oven and let it cool slightly.
Step 9
Serve warm, garnished with fresh parsley for an added burst of flavor.
Nutrition Facts
| Serving size | (455.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346.3 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2375.4mg | 0% |
| Total Carbohydrate 21.0g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 8.2g | |
| Protein 2.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.1mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1116.8mg | 0% |
Source of Calories