Keto Roasted Chicken Kebab

Savor the smoky, flavorful goodness of Keto Roasted Chicken Kebabs—an irresistible low-carb twist on a classic favorite! Perfectly seasoned chunks of tender boneless chicken thighs are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and warm spices like cumin, coriander, and paprika. Carefully skewered with vibrant red onion and bell peppers, these kebabs are roasted to juicy perfection in the oven, delivering a charred, golden edge without the need for a grill. Ready in under an hour (plus marinating time), this easy, oven-baked recipe is ideal for keto dieters and anyone craving a healthy, protein-packed meal. Garnish with fresh parsley and serve with cauliflower rice or a crisp keto-friendly salad for a satisfying dinner that’s as delicious as it is nutritious!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken thighs
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 3 Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Red onion
• 2 Bell peppers
• 2 tablespoons Fresh parsley
• 8 Wooden skewers

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning in the oven.

Step 2

Cut the boneless chicken thighs into bite-sized pieces and place them in a large mixing bowl.

Step 3

In a separate small bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper. Mix well to create the marinade.

Step 4

Pour the marinade over the chicken pieces and mix thoroughly, ensuring each piece is well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour.

Step 5

Preheat the oven to 200°C (400°F) and line a baking sheet with aluminum foil.

Step 6

Peel and chop the red onion into wedges, and cut the bell peppers into similarly sized pieces.

Step 7

Thread the marinated chicken pieces onto the soaked wooden skewers, alternating with red onion and bell pepper pieces.

Step 8

Lay the kebabs on the prepared baking sheet and roast in the preheated oven for 25 minutes, flipping them once halfway through to ensure even cooking.

Step 9

Once cooked through and slightly charred, remove from the oven. Garnish with freshly chopped parsley before serving.

Step 10

Serve hot with a side of keto-friendly salad or cauliflower rice for a complete meal.

Nutrition Facts

Serving size	(1068.3g)

Amount per serving	% Daily Value*
Calories	1372.8

Total Fat 93.6g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 433.3mg	0%
Sodium 2793.6mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 9.5g	0%
Total Sugars 16.0g
Protein 105.8g	0%

Vitamin D 0IU	0%
Calcium 197.4mg	0%
Iron 9.9mg	0%
Potassium 2023.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 30.0%

Carbs: 10.4%