Keto Roasted Chicken and Herbed Potatoes
Perfectly golden and irresistibly flavorful, Keto Roasted Chicken and Herbed Potatoes (featuring low-carb radishes) is your new go-to for a satisfying and healthy dinner. This deliciously keto-friendly recipe swaps traditional potatoes for roasted radishes, creating a carb-conscious alternative that packs just as much flavor! The whole chicken is infused with vibrant notes of lemon, garlic, and a medley of fresh herbs like rosemary and thyme, ensuring tender, juicy meat with a crispy, seasoned skin. With just 20 minutes of prep and a hands-off roast in the oven, this one-pan masterpiece is as convenient as it is comforting. Serve it alongside the buttery roasted radishes for a nutrient-dense, gluten-free meal that doesn’t compromise on taste. Perfect for family dinners or meal prep, this hearty dish delivers high-protein, low-carb satisfaction every time.
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Ingredients
- 4 pounds Whole chicken
- 1 pound Radishes
- 3 tablespoons Olive oil
- 1 whole Lemon
- 5 whole Garlic cloves
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse and pat dry the whole chicken with paper towels.
Step 3
Cut the lemon in half and place one half inside the chicken cavity along with two whole garlic cloves.
Step 4
In a small bowl, mix olive oil, the juice from the remaining lemon half, minced garlic from the other three cloves, salt, black pepper, and paprika.
Step 5
Carefully separate the chicken skin from the breast meat using your fingers, then spread half of the oil mixture under the skin.
Step 6
Use the remaining oil mixture to coat the outside of the chicken thoroughly.
Step 7
Chop rosemary and thyme, then sprinkle over the chicken and radishes.
Step 8
Wash and cut radishes in half, then toss them in a bowl with a little olive oil and a pinch of salt and pepper.
Step 9
Place the chicken on a roasting pan, and arrange the radishes around the chicken.
Step 10
Roast in the oven for about 70 minutes or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C).
Step 11
Let the chicken rest for 10 minutes before carving.
Step 12
Serve the roasted chicken with the herbed radishes on the side and enjoy your keto-friendly meal.
Nutrition Facts
| Serving size | (2405.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 849.3 |
| Total Fat 57.7g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 136.1mg | 0% |
| Sodium 9309.2mg | 0% |
| Total Carbohydrate 49.3g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 30.8g | |
| Protein 39.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 191.8mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1525.9mg | 0% |
Source of Calories