Nutrition Facts for Keto roasted cauliflower with tahini sauce

Keto Roasted Cauliflower with Tahini Sauce

Elevate your keto meal plan with this deliciously savory Keto Roasted Cauliflower with Tahini Sauce! Perfectly caramelized cauliflower florets are seasoned with warming spices like paprika and cumin, then roasted to golden perfection. The star of the dish is a velvety tahini sauce, infused with zesty lemon juice and garlic, creating a creamy, nutty drizzle that complements the roasted vegetables beautifully. Topped with a sprinkle of fresh parsley for a burst of color and freshness, this low-carb, gluten-free recipe is as healthy as it is satisfying. Ready in under an hour, this versatile dish makes an incredible side or a light main course. Treat your taste buds to this flavorful, Mediterranean-inspired delight!

Nutriscore Rating: 76/100
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Image of Keto Roasted Cauliflower with Tahini Sauce
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 head cauliflower
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon ground cumin
  • 0.25 cup tahini
  • 2 tablespoons lemon juice
  • 2 cloves, minced garlic
  • 2 tablespoons water
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Remove the outer leaves of the cauliflower and cut it into bite-sized florets.

Step 3

In a large mixing bowl, combine the cauliflower florets, 2 tablespoons of olive oil, salt, black pepper, paprika, and ground cumin. Toss until the cauliflower is evenly coated with the spices and oil.

Step 4

Spread the seasoned cauliflower evenly on the prepared baking sheet.

Step 5

Roast in the preheated oven for 30 to 40 minutes, or until the cauliflower is tender and golden brown, stirring halfway through.

Step 6

While the cauliflower is roasting, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, minced garlic, the remaining 1 tablespoon of olive oil, and water until smooth and creamy. Add more water if necessary to reach your desired consistency.

Step 7

Once the cauliflower is done, remove from the oven and transfer to a serving platter.

Step 8

Drizzle the tahini sauce over the roasted cauliflower.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve warm as a side dish or a light main course, and enjoy!

Nutrition Facts

Serving size (784.6g)
Amount per serving % Daily Value*
Calories 969.8
Total Fat 80.8g 0%
Saturated Fat 13.3g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 3347.1mg 0%
Total Carbohydrate 45.6g 0%
Dietary Fiber 20.3g 0%
Total Sugars 12.9g
Protein 26.0g 0%
Vitamin D 0IU 0%
Calcium 4810.4mg 0%
Iron 21433.3mg 0%
Potassium 2283.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 10.3%
Carbs: 18.0%