Keto Roasted Cauliflower with Crispy Breadcrumbs

Elevate your low-carb meal game with this Keto Roasted Cauliflower with Crispy Breadcrumbs recipe—a delightful combination of tender, caramelized cauliflower and a savory almond flour-parmesan topping. Perfectly roasted florets are tossed in olive oil, garlic powder, and spices, then crowned with buttery, keto-friendly "breadcrumbs" that deliver irresistible crunch and rich flavor. Ready in just 45 minutes, this easy side dish is ideal for weeknight dinners or special occasions. Garnished with fresh parsley, it’s not only visually stunning but also packed with flavor while staying gluten-free and keto compliant. Serve warm and watch it disappear at the table!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 0.5 cup Almond flour
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons Parsley, chopped
• 2 tablespoons Butter

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Cut the cauliflower into bite-sized florets and place them on a large baking sheet.

Step 3

Drizzle 2 tablespoons of olive oil over the cauliflower. Add salt, black pepper, and garlic powder, then toss to coat evenly.

Step 4

Spread the cauliflower florets out in a single layer on the baking sheet.

Step 5

Roast the cauliflower in the preheated oven for about 25 minutes, or until it is tender and starting to brown at the edges.

Step 6

While the cauliflower is roasting, heat a small skillet over medium heat and add 2 tablespoons of butter.

Step 7

Once the butter is melted, add almond flour and stir continuously until golden brown and crisp, about 3-4 minutes.

Step 8

Remove the skillet from heat and stir in the grated Parmesan cheese and 1 tablespoon of parsley. Mix until well combined.

Step 9

Once the cauliflower is done roasting, remove it from the oven and transfer it to a serving dish.

Step 10

Sprinkle the crispy almond 'breadcrumbs' evenly over the roasted cauliflower.

Step 11

Drizzle the remaining 1 tablespoon of olive oil over the top and garnish with the remaining 1 tablespoon of parsley.

Step 12

Serve immediately while warm and enjoy your Keto Roasted Cauliflower with Crispy Breadcrumbs.

Nutrition Facts

Serving size	(755.9g)

Amount per serving	% Daily Value*
Calories	1112.2

Total Fat 96.9g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 85.8mg	0%
Sodium 3766.3mg	0%
Total Carbohydrate 44.7g	0%
Dietary Fiber 18.6g	0%
Total Sugars 13.9g
Protein 31.3g	0%

Vitamin D 4.5IU	0%
Calcium 494.8mg	0%
Iron 5.5mg	0%
Potassium 1983.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%

Protein: 10.6%

Carbs: 15.2%