Keto Roasted Butternut Squash
Discover the perfect side dish for your low-carb lifestyle with this Keto Roasted Butternut Squash recipe—where tender, caramelized squash meets bold, aromatic spices. This keto-friendly twist on a classic roasted vegetable is seasoned with cumin, paprika, and garlic powder, then finished with a sprinkle of fresh rosemary for a fragrant and savory finish. Prepared in just 15 minutes of prep time and roasted to golden perfection in 35 minutes, this recipe is as quick as it is delicious. Satisfyingly healthy and naturally low in carbs, this dish pairs beautifully with your favorite keto-friendly mains or as a standalone snack. Perfect for those looking to embrace wholesome yet flavorful keto recipes that bring out the best in seasonal produce!
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Ingredients
- 1 medium-sized butternut squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh rosemary
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Peel the butternut squash and cut it in half lengthwise. Scoop out the seeds and fibers, then cut the squash into 1-inch cubes.
Step 3
In a large mixing bowl, combine the butternut squash cubes with olive oil, garlic powder, ground cumin, paprika, sea salt, and black pepper. Toss until the squash is evenly coated with the spices and oil.
Step 4
Spread the seasoned squash cubes in a single layer on a large baking sheet.
Step 5
Roast in the preheated oven for 25–30 minutes, or until the squash is tender and lightly browned, stirring halfway through the cooking time to ensure even roasting.
Step 6
Once roasted, remove the squash from the oven and sprinkle with finely chopped fresh rosemary.
Step 7
Serve hot as a side dish with your favorite keto-friendly entree.
Nutrition Facts
| Serving size | (717.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543.7 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1195.2mg | 0% |
| Total Carbohydrate 75.2g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 13.6g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.6mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 2012.6mg | 0% |
Source of Calories