Keto Roasted Beet Salad with Goat Cheese and Walnuts
Elevate your salad game with this *Keto Roasted Beet Salad with Goat Cheese and Walnuts*, a vibrant and nutrient-packed dish perfect for low-carb lifestyles. Sweet yet earthy roasted beets pair beautifully with creamy goat cheese and crunchy toasted walnuts, all nestled on a bed of fresh mixed greens. A tangy homemade balsamic vinaigrette ties it all together, adding a burst of flavor to every bite. This easy-to-make salad boasts a perfect balance of textures and flavors, making it an elegant addition to any meal or a satisfying stand-alone option. Ready in just an hour, this gluten-free and keto-friendly recipe is as healthy as it is delicious. Serve it fresh for a flavorful and visually stunning side dish or light main course!
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Ingredients
- 4 medium-sized beets
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 5 cups mixed greens (arugula, spinach, or kale)
- 4 ounces goat cheese
- 0.5 cup walnuts
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 3 tablespoons extra virgin olive oil
Directions
Step 1
Preheat oven to 400°F (200°C).
Step 2
Wash and trim the beets, and wrap each one individually in aluminum foil.
Step 3
Place the wrapped beets on a baking sheet and roast in the oven for 35-45 minutes or until they are fork-tender.
Step 4
While the beets are roasting, prepare the dressing by whisking together balsamic vinegar, Dijon mustard, and extra virgin olive oil in a small bowl. Set aside.
Step 5
Remove the beets from the oven and allow them to cool slightly before carefully peeling off the skins.
Step 6
Slice the peeled beets into wedges.
Step 7
In a large mixing bowl, combine mixed greens and sliced beets.
Step 8
Add the dressing, tossing gently to coat.
Step 9
Crumble goat cheese over the top of the salad.
Step 10
Lightly toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until golden and fragrant.
Step 11
Add the toasted walnuts to the salad.
Step 12
Season the salad with salt and black pepper to taste.
Step 13
Serve immediately and enjoy your flavorful and healthy keto salad.
Nutrition Facts
| Serving size | (972.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1734.7 |
| Total Fat 146.2g | 0% |
| Saturated Fat 37.9g | 0% |
| Polyunsaturated Fat 31.0g | |
| Cholesterol 89.1mg | 0% |
| Sodium 2338.8mg | 0% |
| Total Carbohydrate 73.1g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 44.4g | |
| Protein 45.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 492.3mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2664.8mg | 0% |
Source of Calories