Keto Roasted Aubergine
Unlock the wholesome flavors of the Mediterranean with this Keto Roasted Aubergine recipe, a low-carb delight that's packed with bold, aromatic ingredients! Perfectly tender aubergine slices are brushed with a zesty blend of extra virgin olive oil, minced garlic, fresh thyme, and a hint of red pepper flakes, then roasted to golden perfection. A squeeze of fresh lemon juice adds a bright touch, while an optional sprinkle of Parmesan cheese takes this dish to indulgent new heights. This keto-friendly side dish pairs beautifully with grilled meats or a fresh green salad, and it's simple enough to prepare for weeknights yet elegant enough for hosting. With just 15 minutes of prep time and an easy roasting technique, this recipe is a deliciously effortless way to elevate your low-carb lifestyle.
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Ingredients
- 2 large aubergines (eggplants)
- 3 tablespoons extra virgin olive oil
- 3 medium garlic cloves
- 2 tablespoons fresh lemon juice
- 1 tablespoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons Parmesan cheese (optional for non-strict keto)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Slice the aubergines into 1/2-inch thick rounds. There is no need to peel them.
Step 3
Place the aubergine slices in a single layer on the prepared baking sheet.
Step 4
Mince the garlic cloves finely.
Step 5
In a small bowl, mix the olive oil, minced garlic, lemon juice, fresh thyme leaves, salt, black pepper, and red pepper flakes.
Step 6
Brush the aubergine slices generously with the olive oil mixture, ensuring each slice is well-coated on both sides.
Step 7
Roast in the preheated oven for about 35 to 40 minutes, flipping the slices halfway through to ensure even cooking.
Step 8
If using, sprinkle Parmesan cheese over the aubergines during the last 10 minutes of roasting.
Step 9
Once the aubergine is golden and tender, remove it from the oven.
Step 10
Serve hot as a side dish or pair it with a hearty salad for a main course. Enjoy!
Nutrition Facts
| Serving size | (1104.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684.0 |
| Total Fat 47.0g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 6mg | 0% |
| Sodium 1355.3mg | 0% |
| Total Carbohydrate 67.8g | 0% |
| Dietary Fiber 31.0g | 0% |
| Total Sugars 35.8g | |
| Protein 15.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 2405.0mg | 0% |
Source of Calories