Keto Roasted Acorn Squash
Transform your fall meals with this irresistible Keto Roasted Acorn Squash, a low-carb side dish bursting with rich, savory flavors. Featuring tender slices of roasted acorn squash perfectly seasoned with garlic, Parmesan, and fragrant dried thyme, this recipe strikes the ideal balance between simplicity and gourmet flair. With just 15 minutes of prep time and a quick roast in the oven, this dish ensures golden, caramelized perfection every time. Finished with a sprinkle of fresh parsley for a vibrant touch, it’s an easy yet elegant addition to your keto-friendly dinner table. Serve it alongside roasted meats or enjoy it solo for a wholesome, nourishing meal packed with flavor. Perfect for autumn gatherings or weeknight dinners, this versatile recipe is a must-try for anyone following a keto lifestyle!
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Ingredients
- 1 medium Acorn squash
- 3 tablespoons Olive oil
- 0.25 cup Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut the acorn squash in half from top to bottom and scoop out the seeds and stringy bits from the center using a spoon.
Step 3
Slice each half into 1-inch thick slices for even cooking.
Step 4
In a large bowl, combine olive oil, Parmesan cheese, garlic powder, dried thyme, salt, and black pepper.
Step 5
Add the squash slices to the bowl and toss until the slices are evenly coated with the seasoning mixture.
Step 6
Arrange the squash slices in a single layer on a baking sheet lined with parchment paper.
Step 7
Roast the squash in the preheated oven for 30-35 minutes, flipping halfway through, until the squash is golden brown and fork-tender.
Step 8
Remove the squash from the oven and sprinkle with fresh parsley for garnish before serving.
Step 9
Serve warm as a side dish, or enjoy as a main course for a light keto-friendly meal.
Nutrition Facts
| Serving size | (944.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 976.6 |
| Total Fat 50.2g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 22.2mg | 0% |
| Sodium 1382.6mg | 0% |
| Total Carbohydrate 130.8g | 0% |
| Dietary Fiber 38.9g | 0% |
| Total Sugars 0.1g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 627.3mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 3873.0mg | 0% |
Source of Calories