Keto Riz au Lait

Indulge in a decadent twist on the traditional French dessert with this Keto Riz au Lait! This low-carb, guilt-free version of rice pudding replaces starchy rice with tender cauliflower rice, simmered to creamy perfection in a luxuriously rich blend of heavy cream and almond milk. Sweetened with granulated erythritol and infused with warm notes of vanilla and cinnamon, this dessert delivers all the comforting flavors you love while staying keto-friendly. The silky egg yolk finish elevates the texture to a luscious, velvety consistency. With just 10 minutes of prep time and a total cook time of 45 minutes, this easy yet elegant treat is perfect for satisfying your sweet cravings without breaking your diet. Serve warm or chilled, and add a sprinkle of cinnamon for a final touch!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 300 grams Cauliflower rice
• 250 ml Heavy cream
• 250 ml Almond milk
• 60 grams Granulated erythritol
• 1 teaspoon Vanilla extract
• 2 tablespoons Unsalted butter
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 2 Egg yolks

Directions

Step 1

In a medium-sized saucepan, melt the butter over medium heat.

Step 2

Add the cauliflower rice to the saucepan and sauté for about 5-7 minutes until it's slightly tender.

Step 3

Add the heavy cream, almond milk, granulated erythritol, vanilla extract, ground cinnamon, and salt to the saucepan.

Step 4

Stir everything together and bring the mixture to a gentle simmer over medium-low heat.

Step 5

Continue to cook, stirring frequently, for about 25-30 minutes until the cauliflower rice is soft and the mixture has thickened to a creamy consistency.

Step 6

In a separate small bowl, whisk the egg yolks until smooth.

Step 7

Once the cauliflower mixture has thickened, remove the saucepan from heat and gradually whisk in the egg yolks. Stir continuously to avoid curdling the eggs.

Step 8

Return the saucepan to low heat and cook for an additional 5 minutes, stirring continuously until the mixture reaches your desired thickness.

Step 9

Remove from heat and let the Keto Riz au Lait cool for a few minutes before serving.

Step 10

Optionally, sprinkle additional cinnamon on top before serving for extra flavor.

Nutrition Facts

Serving size	(936.8g)

Amount per serving	% Daily Value*
Calories	1365.2

Total Fat 119.8g	0%
Saturated Fat 67.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 681mg	0%
Sodium 943.3mg	0%
Total Carbohydrate 99.6g	0%
Dietary Fiber 8.0g	0%
Total Sugars 25.8g
Protein 14.2g	0%

Vitamin D 119.1IU	0%
Calcium 551.1mg	0%
Iron 3.2mg	0%
Potassium 763.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 3.7%

Carbs: 26.0%