Keto Risol

Discover the perfect low-carb twist on a beloved classic with this Keto Risol recipe! These golden, crispy rolls are made with a keto-friendly wrap crafted from almond flour, coconut flour, and xanthan gum, ensuring a light and pliable texture while keeping carbs in check. The rich, savory filling combines shredded chicken breast, sautéed vegetables like zucchini and red bell pepper, and melted mozzarella cheese for a creamy, flavor-packed bite. The rolls are pan-fried in coconut oil for an irresistible crunch that makes them the ultimate keto appetizer or snack. With just 30 minutes of prep time and a guilt-free ingredient list, this gluten-free and low-carb recipe is perfect for satisfying cravings while sticking to your keto goals. Serve them fresh and warm for a crowd-pleasing dish that’s full of flavor and low on carbs!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 0.5 teaspoon Xanthan gum
• 3 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 1 cup cooked and shredded Chicken breast
• 2 cloves minced Garlic
• 0.5 cup chopped Onion
• 0.5 cup diced Red bell pepper
• 0.5 cup diced Zucchini
• 0.25 teaspoon Black pepper
• 0.5 cup shredded Mozzarella cheese
• 3 tablespoons Coconut oil

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, xanthan gum, and salt. Whisk until well combined.

Step 2

Add eggs, unsweetened almond milk, and olive oil to the dry ingredients. Mix thoroughly until you have a smooth batter.

Step 3

Heat a non-stick frying pan over medium-low heat and lightly grease it with a small amount of coconut oil.

Step 4

Pour about 1/4 cup of batter into the pan, tilting it around to spread the batter into a thin layer. Cook for 2-3 minutes on each side until lightly golden. Repeat with remaining batter, setting each piece aside on a plate.

Step 5

In another pan, heat 1 tablespoon of coconut oil over medium heat. Add minced garlic and chopped onion. Sauté until translucent, about 2 minutes.

Step 6

Add diced red bell pepper, zucchini, and shredded chicken to the pan. Season with salt and black pepper. Cook for another 5 minutes, stirring occasionally, until vegetables are tender.

Step 7

Stir in shredded mozzarella cheese until it melts and the filling becomes creamy.

Step 8

Spoon about 2 tablespoons of the chicken mixture onto each keto wrap. Fold over the sides and roll up tightly, securing the filling inside.

Step 9

In the same pan, add the remaining coconut oil. Fry the rolled risols until they are golden and crispy on all sides.

Step 10

Serve warm and enjoy your delicious Keto Risol!

Nutrition Facts

Serving size	(907.8g)

Amount per serving	% Daily Value*
Calories	1884.3

Total Fat 140.9g	0%
Saturated Fat 57.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 710.8mg	0%
Sodium 3166.0mg	0%
Total Carbohydrate 67.9g	0%
Dietary Fiber 27.2g	0%
Total Sugars 20.6g
Protein 100.5g	0%

Vitamin D 176.0IU	0%
Calcium 969.6mg	0%
Iron 9.9mg	0%
Potassium 1406.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 20.7%

Carbs: 14.0%