Keto Ring Murukku

Indulge in the crunchy goodness of Keto Ring Murukku, a low-carb twist on the traditional South Indian snack! Made with a wholesome blend of almond flour, coconut flour, and a touch of grated Parmesan cheese, this keto-friendly delight is packed with flavor and texture. Aromatic cumin seeds and a dash of chili powder lend a savory, spiced kick, while hot coconut oil ensures a golden, crispy finish. Perfect for snacking or entertaining, these gluten-free and grain-free murukku rings are easy to make and store well for a week of guilt-free munching. Whether you're following a ketogenic diet or just looking for a healthier snack option, this recipe delivers satisfying crunch without compromising on tradition.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 0.5 cup Coconut flour
• 0.25 cup Grated Parmesan cheese
• 0.5 teaspoon Salt
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Chili powder
• 2 tablespoons Unsalted butter
• 0.75 cup Hot water
• 1 cup Coconut oil (for frying)

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, grated Parmesan cheese, salt, cumin seeds, and chili powder.

Step 2

Melt the unsalted butter in a small saucepan or microwave.

Step 3

Add the melted butter to the flour mixture and stir well to incorporate.

Step 4

Gradually add hot water to the mixture, mixing continuously until a dough forms. The dough should be soft but not sticky.

Step 5

Divide the dough into small portions and roll each portion into a log shape, approximately 5 inches long.

Step 6

Connect the ends of each log to form a ring, gently pressing to seal.

Step 7

In a heavy-bottomed pan, heat coconut oil over medium heat until it reaches about 350°F (175°C).

Step 8

Gently slide a few murukku rings at a time into the hot oil, ensuring the pan is not overcrowded.

Step 9

Fry until golden brown and crispy, about 3-5 minutes per batch. Flip them once during frying to ensure even cooking.

Step 10

Remove the murukku with a slotted spoon and drain on paper towels to remove excess oil.

Step 11

Allow the murukku to cool completely before serving. Store in an airtight container for up to one week.

Nutrition Facts

Serving size	(678.5g)

Amount per serving	% Daily Value*
Calories	3430.1

Total Fat 348.9g	0%
Saturated Fat 234.9g	0%
Polyunsaturated Fat g
Cholesterol 82mg	0%
Sodium 1625.1mg	0%
Total Carbohydrate 71.6g	0%
Dietary Fiber 40.5g	0%
Total Sugars 10.3g
Protein 51.1g	0%

Vitamin D 0IU	0%
Calcium 596.4mg	0%
Iron 10.7mg	0%
Potassium 434mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.5%

Protein: 5.6%

Carbs: 7.9%