Keto Rindfleisch Streifen (Beef Strips with Vegetables)

Elevate your keto cooking game with this mouthwatering Keto Rindfleisch Streifen (Beef Strips with Vegetables), a quick and flavorful low-carb dish that’s perfect for busy weeknights. Sautéed beef sirloin strips are combined with vibrant red and green bell peppers, tender zucchini, and crisp broccoli, all seasoned with aromatic garlic, ginger, and a splash of soy sauce for a savory Asian-inspired twist. Finished with toasted sesame seeds and fresh cilantro, this one-pan meal comes together in under 35 minutes, making it a nutritious and delicious option for keto dieters. Packed with protein, healthy fats, and an array of colorful vegetables, this recipe is a versatile crowd-pleaser that’s as satisfying as it is simple to prepare.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams beef sirloin steak
• 2 tablespoons olive oil
• 1 large red bell pepper
• 1 large green bell pepper
• 1 medium zucchini
• 150 grams broccoli florets
• 3 cloves garlic
• 3 tablespoons soy sauce
• 1 teaspoon ginger
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon sesame seeds
• 2 tablespoons fresh cilantro

Directions

Step 1

Slice the beef sirloin steak into thin strips, about 1 cm wide. Pat dry with paper towels to ensure even browning.

Step 2

In a large pan or skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the beef strips and cook for 4-5 minutes until browned. Remove the beef from the pan and set aside.

Step 3

In the same pan, add the remaining 1 tablespoon of olive oil. Dice the red and green bell peppers into strips, slice the zucchini into half-moons, and chop the broccoli into bite-sized florets.

Step 4

Add the vegetables to the pan and sauté for approximately 5-6 minutes until they are tender yet still crisp.

Step 5

While the vegetables are cooking, mince the garlic cloves and grate the ginger.

Step 6

Return the beef strips to the pan, stirring them into the vegetables. Add the minced garlic, grated ginger, soy sauce, salt, and black pepper. Stir well to combine and allow to cook for another 3-4 minutes.

Step 7

Finish by sprinkling sesame seeds over the top and cooking for an additional 1-2 minutes to allow flavors to meld together.

Step 8

Garnish the dish with freshly chopped cilantro before serving. Serve hot and enjoy your Keto Rindfleisch Streifen as a delightful low-carb meal.

Nutrition Facts

Serving size	(1269.8g)

Amount per serving	% Daily Value*
Calories	1567.0

Total Fat 88.1g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 5.1g
Cholesterol 350mg	0%
Sodium 6300.8mg	0%
Total Carbohydrate 46.1g	0%
Dietary Fiber 13.3g	0%
Total Sugars 25.3g
Protein 147.7g	0%

Vitamin D 0IU	0%
Calcium 263.7mg	0%
Iron 15.7mg	0%
Potassium 2921.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 37.7%

Carbs: 11.8%