Keto Rindergulasch (German Beef Goulash)

Dive into the hearty flavors of Keto Rindergulasch, a low-carb twist on traditional German beef goulash! This rich and savory dish features tender chunks of beef chuck slow-simmered in a paprika-spiced broth, complemented by the sweetness of red bell peppers and aromatic garlic. Perfectly keto-friendly, this comforting recipe skips the flour-based thickening agents in favor of optional xanthan gum, ensuring a velvety texture without the carbs. With only 15 minutes of prep time and a slow-cook process that lets the flavors meld beautifully, it’s a satisfying one-pot dinner for the whole family. Serve this soul-warming goulash on its own or pair it with cauliflower mash for a complete low-carb meal. Perfect for cozy evenings, this dish transforms traditional German cuisine into a keto-friendly masterpiece.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 3 tablespoons olive oil
• 1 unit onion, large, chopped
• 4 cloves garlic cloves, minced
• 2 units red bell peppers, chopped
• 2 tablespoons paprika
• 1 teaspoon ground cumin
• 2 tablespoons tomato paste
• 4 cups beef broth
• 1 unit bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon xanthan gum (optional, for thickening)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot over medium-high heat.

Step 2

Add the beef cubes in batches, and brown them on all sides, about 5-6 minutes per batch. Remove the beef and set aside.

Step 3

In the same pot, add the remaining tablespoon of olive oil. Add the chopped onion and garlic, sauté until the onions are translucent, about 5 minutes.

Step 4

Stir in the red bell peppers and cook for another 3 minutes until they begin to soften.

Step 5

Add the paprika, ground cumin, and tomato paste to the pot. Stir well to combine with the vegetables.

Step 6

Return the browned beef cubes to the pot, pour in the beef broth, and add the bay leaf.

Step 7

Season with salt and black pepper. Stir everything together, ensuring the beef is mostly submerged in the liquid.

Step 8

Bring the mixture to a simmer, then lower the heat. Cover the pot with a lid and let it simmer gently for about 1.5 to 2 hours or until the beef is tender.

Step 9

If you'd like a thicker goulash, you can mix in 0.5 teaspoon of xanthan gum at the end and simmer for an additional 5 minutes, stirring frequently.

Step 10

Remove the bay leaf before serving. Taste and adjust seasonings as needed.

Step 11

Serve hot, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size	(2427.5g)

Amount per serving	% Daily Value*
Calories	2967.7

Total Fat 229.3g	0%
Saturated Fat 80.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 680.4mg	0%
Sodium 6535.7mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 17.3g	0%
Total Sugars 24.9g
Protein 183.8g	0%

Vitamin D 0IU	0%
Calcium 307.3mg	0%
Iron 32.7mg	0%
Potassium 4588.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 24.4%

Carbs: 7.1%