Keto Rillettes de Thon
Elevate your keto snacking with this rich and creamy Keto Rillettes de Thon, a French-inspired tuna spread that’s as easy to make as it is indulgent. Featuring tender canned tuna in olive oil blended with velvety cream cheese and a touch of butter, this dish is infused with zesty lemon juice, tangy Dijon mustard, and the briny pop of capers. Freshly chopped parsley and chives add a vibrant, herbaceous note, while a hint of salt and black pepper rounds out the flavors. Ready in just 15 minutes of prep time and perfect after a quick chill, this low-carb, no-cook recipe is a keto dream. Serve it alongside crisp veggies, keto-friendly crackers, or simply enjoy it by the spoonful for a delightful, satisfying treat that’s packed with protein and French bistro flair.
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Ingredients
- 200 grams canned tuna in olive oil
- 100 grams cream cheese
- 50 grams butter
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 2 tablespoons capers
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon finely chopped chives
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Drain the canned tuna and place it in a medium-sized mixing bowl, shredding it with a fork to break up any large chunks.
Step 2
Add the cream cheese and butter to the tuna in the bowl. Ensure both the cream cheese and butter are at room temperature for easy mixing.
Step 3
Mix the ingredients together until smooth and well combined using a spatula or hand mixer on low speed.
Step 4
Stir in the lemon juice, dijon mustard, capers, parsley, and chives until evenly distributed throughout the mixture.
Step 5
Season the rillettes with salt and black pepper to taste, adjusting accordingly.
Step 6
Transfer the mixture to a serving dish or ramekin and smooth the top with the back of a spoon.
Step 7
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up.
Step 8
Serve the Keto Rillettes de Thon with low-carb veggies, keto-friendly crackers, or enjoy on its own.
Nutrition Facts
| Serving size | (399.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1143.5 |
| Total Fat 100.8g | 0% |
| Saturated Fat 47.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 318.5mg | 0% |
| Sodium 2879.8mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 4.6g | |
| Protein 51.4g | 0% |
| Vitamin D 408IU | 0% |
| Calcium 156.8mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 747.2mg | 0% |
Source of Calories