Keto Rigatoni with Meat Sauce

Dive into a hearty and low-carb culinary delight with this Keto Rigatoni with Meat Sauce, a perfect fusion of comfort and nutrition. Featuring shirataki rigatoni noodles, this recipe is a grain-free alternative to traditional pasta, ideal for keto enthusiasts and low-carb dieters. The dish boasts a rich and savory meat sauce made with tender ground beef, aromatic garlic, sweet onions, and vibrant crushed tomatoes, perfectly seasoned with dried oregano and basil for a classic Italian flair. Topped with a sprinkle of parmesan cheese and fresh basil, this meal not only satisfies pasta cravings but also keeps you on track with your health goals. Ready in just 45 minutes, it’s a quick and delicious dinner solution for busy weeknights or cozy gatherings.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces shirataki rigatoni noodles
• 2 tablespoons olive oil
• 1 pound ground beef
• 0.5 cup onion
• 3 cloves garlic
• 2 tablespoons tomato paste
• 1 can crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup parmesan cheese
• 2 tablespoons fresh basil

Directions

Step 1

Rinse the shirataki rigatoni noodles under cold water for a few minutes, then drain and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large saucepan over medium heat.

Step 3

Add the ground beef to the pan and cook until browned, about 5-7 minutes, breaking up the meat as it cooks. Drain any excess fat.

Step 4

Add the chopped onion to the pan and sauté until it's translucent, about 3-4 minutes.

Step 5

Stir in minced garlic and cook for an additional minute, until fragrant.

Step 6

Mix in the tomato paste and cook for 1 minute, stirring constantly.

Step 7

Pour in the crushed tomatoes, and add the dried oregano, dried basil, salt, and black pepper.

Step 8

Reduce the heat to low and let the sauce simmer for about 15-20 minutes, stirring occasionally.

Step 9

In a separate skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 10

Add the rinsed and drained shirataki noodles to the skillet and cook for 2-3 minutes, until heated through.

Step 11

Combine the cooked shirataki noodles with the meat sauce and toss well to coat.

Step 12

Serve hot, garnished with grated parmesan cheese and fresh basil.

Nutrition Facts

Serving size	(1429.2g)

Amount per serving	% Daily Value*
Calories	1679.5

Total Fat 124.0g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 365.6mg	0%
Sodium 1878.2mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 15.7g	0%
Total Sugars 20.8g
Protein 100.2g	0%

Vitamin D 0IU	0%
Calcium 703.5mg	0%
Iron 13.5mg	0%
Potassium 2538.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 23.3%

Carbs: 11.9%