Keto Rigatoni Pasta with Meat Sauce

Indulge in a hearty, guilt-free comfort meal with our Keto Rigatoni Pasta with Meat Sauce—perfect for low-carb enthusiasts craving a classic Italian dish without sacrificing flavor! This recipe combines tender keto-friendly rigatoni with a rich, savory meat sauce made from ground beef, aromatic garlic, and a medley of Italian herbs. A touch of tomato paste and diced tomatoes adds depth, while fresh basil and a sprinkle of Parmesan cheese finish the dish with a burst of freshness and creaminess. Ready in just 50 minutes, this keto pasta recipe is an easy weeknight dinner idea that's both wholesome and satisfying. Great for meal prep or a cozy family dinner, it’s a delicious way to enjoy pasta night while staying on track with your ketogenic diet!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 ounces Keto Rigatoni Pasta
• 2 tablespoons Olive Oil
• 1 pound Ground Beef
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 3 tablespoons Tomato Paste
• 14 ounces Canned Diced Tomatoes
• 1 tablespoon Italian Seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 0.25 teaspoon Red Pepper Flakes
• 0.25 cup Fresh Basil, chopped
• 0.5 cup Parmesan Cheese, grated

Directions

Step 1

Cook the keto rigatoni pasta according to package instructions. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the finely chopped onion to the skillet and sauté for 3-4 minutes until soft and translucent.

Step 4

Add the minced garlic and cook for another 1 minute until fragrant.

Step 5

Increase the heat to medium-high and add the ground beef. Break it apart with a spoon and cook until browned, about 6-8 minutes. Drain excess fat if needed.

Step 6

Stir in the tomato paste and cook for another 2 minutes, allowing it to caramelize with the beef.

Step 7

Add the canned diced tomatoes, Italian seasoning, salt, black pepper, and red pepper flakes. Stir everything together.

Step 8

Lower the heat to a simmer and let the sauce cook for about 15 minutes, letting all the flavors meld together.

Step 9

Add the cooked keto rigatoni to the skillet and gently toss to coat the pasta evenly with the sauce.

Step 10

Remove from heat and stir in the freshly chopped basil.

Step 11

Serve the pasta hot, topped with grated Parmesan cheese.

Nutrition Facts

Serving size	(1379.9g)

Amount per serving	% Daily Value*
Calories	2290.2

Total Fat 166.1g	0%
Saturated Fat 58.4g	0%
Polyunsaturated Fat 6.1g
Cholesterol 478.9mg	0%
Sodium 3434.7mg	0%
Total Carbohydrate 50.1g	0%
Dietary Fiber 20.6g	0%
Total Sugars 24.7g
Protein 147.4g	0%

Vitamin D 0IU	0%
Calcium 1050.7mg	0%
Iron 23.6mg	0%
Potassium 3053.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 25.8%

Carbs: 8.8%