Keto Rich and Savory Vegan Gravy

Transform your plant-based meals with this Keto Rich and Savory Vegan Gravy, a luxurious and healthy twist on a classic comfort food. Made with earthy cremini mushrooms, aromatic garlic and onion, and a hint of coconut aminos for a rich umami depth, this keto-friendly recipe delivers indulgent flavor without the carbs. Thickened with almond flour and enriched with creamy unsweetened almond milk, this velvety gravy is packed with wholesome ingredients like nutritional yeast and fresh thyme. Perfect as a topping for roasted vegetables or mashed cauliflower, or even as a flavorful dip, this quick and easy gravy comes together in just 30 minutes, making it an essential addition to your holiday table or everyday meals. Whether you're keto, vegan, or simply love bold, savory flavors, this recipe is a must-try!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 tablespoons olive oil
• 0.5 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cremini mushrooms, finely chopped
• 2 tablespoons coconut aminos
• 1 tablespoon nutritional yeast
• 2 tablespoons almond flour
• 2 cups vegetable broth
• 0.5 cups unsweetened almond milk
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon black pepper, freshly ground
• 0.25 teaspoon salt

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the finely chopped onion and garlic. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant.

Step 3

Stir in the chopped cremini mushrooms, and continue to cook for another 5 minutes until they have released their moisture and are slightly browned.

Step 4

Add the coconut aminos, nutritional yeast, and almond flour to the saucepan. Stir well to combine, allowing the almond flour to cook for 2 minutes.

Step 5

Slowly pour in the vegetable broth and whisk to prevent any lumps, making sure everything is well combined.

Step 6

Add the almond milk, fresh thyme leaves, ground black pepper, and salt, stirring continuously until the mixture begins to thicken, usually after about 5 minutes.

Step 7

Reduce the heat to low and let the gravy simmer, stirring occasionally, for an additional 5 minutes. Adjust seasoning to taste.

Step 8

Once the gravy has reached the desired consistency, remove it from heat and let it sit for a few minutes to thicken slightly before serving.

Step 9

Serve the rich and savory keto vegan gravy over your favorite plant-based dishes or as a delicious dipping sauce.

Nutrition Facts

Serving size	(974.1g)

Amount per serving	% Daily Value*
Calories	664.5

Total Fat 40.4g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 2342.2mg	0%
Total Carbohydrate 58.9g	0%
Dietary Fiber 12.3g	0%
Total Sugars 21.7g
Protein 22.5g	0%

Vitamin D 57.9IU	0%
Calcium 350.1mg	0%
Iron 5.3mg	0%
Potassium 2067.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 13.1%

Carbs: 34.2%