Keto Rice with Tomato Sauce
Take your low-carb meals to the next level with this flavorful Keto Rice with Tomato Sauce recipe! This healthy and satisfying dish features tender, cauliflower-based "rice" that’s perfectly sautéed for a fluffy, rice-like texture. Topped with a rich, garlicky tomato sauce infused with Italian seasoning and fresh basil, this meal delivers all the comforting flavors of classic tomato rice without the carbs. Ready in just 35 minutes, it’s an easy weeknight dinner that’s gluten-free, vegan, and packed with wholesome ingredients. Perfect on its own or paired with your favorite keto-friendly protein, this dish is sure to become a go-to in your low-carb recipe collection!
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive Oil
- 3 cloves Garlic Cloves
- 2 tablespoons Tomato Paste
- 1 cup Diced Tomatoes
- 0.5 cup Vegetable Broth
- 1 teaspoon Italian Seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons Fresh Basil
Directions
Step 1
Cut the cauliflower into florets and place in a food processor. Pulse until the cauliflower resembles the texture of rice.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes, until tender. Set aside.
Step 3
In a separate saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic cloves and sauté until fragrant, about 1 minute.
Step 4
Stir in the tomato paste and cook for an additional 1-2 minutes.
Step 5
Add the diced tomatoes and vegetable broth to the saucepan, mixing well. Bring to a simmer.
Step 6
Season the tomato sauce with Italian seasoning, salt, and black pepper. Let it simmer for 10 minutes until the sauce thickens slightly.
Step 7
Remove the sauce from heat and stir in chopped fresh basil.
Step 8
Serve the cauliflower rice on plates and top with the prepared tomato sauce. Garnish with additional fresh basil if desired.
Nutrition Facts
| Serving size | (887.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498.5 |
| Total Fat 31.2g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2441.5mg | 0% |
| Total Carbohydrate 49.1g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 20.8g | |
| Protein 15.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.7mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 2469.0mg | 0% |
Source of Calories