Keto Rice with Peas and Corn
Elevate your low-carb dining experience with this vibrant and satisfying Keto Rice with Peas and Corn! This recipe transforms a humble head of cauliflower into perfectly fluffy, rice-sized grains that serve as the base for a nutrient-packed dish. Infused with the fragrant aroma of sautéed garlic and lightly seasoned with a pinch of salt and pepper, this keto-friendly side dish is further enriched by the natural sweetness of corn and the pop of tender peas. A sprinkle of fresh parsley brings a burst of color and herbaceous flavor to the final presentation. Ready in just 30 minutes, this wholesome, gluten-free recipe is perfect for busy weeknights or as a customizable base for your favorite proteins. Whether you're committed to keto or just looking for a delicious way to enjoy more vegetables, this low-carb cauliflower rice with peas and corn is sure to become a favorite on your table.
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Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 cup Frozen peas
- 1 cup Frozen corn kernels
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Begin by preparing the cauliflower rice. Remove the leaves and core from the head of cauliflower. Cut it into small florets and add them to a food processor. Pulse until the cauliflower is broken down into rice-sized pieces. Be careful not to over-process.
Step 2
In a large pan, heat the olive oil over medium heat. Mince the garlic and add it to the pan, sautéing for about 1 minute until fragrant.
Step 3
Add the cauliflower rice to the pan and stir well to combine with the garlic and oil. Cook for about 5 minutes, stirring occasionally, until the cauliflower begins to soften.
Step 4
Add the frozen peas and corn kernels to the pan, stirring them into the cauliflower rice. Cook for an additional 5 to 7 minutes, or until the vegetables are heated through and the cauliflower rice is tender.
Step 5
Season the dish with salt and black pepper, adjusting to taste.
Step 6
Remove the pan from heat and stir in the chopped fresh parsley.
Step 7
Serve the keto rice with peas and corn hot, as a flavorful low-carb side dish or base for your favorite main dishes.
Nutrition Facts
| Serving size | (1005.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 722.7 |
| Total Fat 32.9g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2136.4mg | 0% |
| Total Carbohydrate 94.6g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 33.6g | |
| Protein 27.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.3mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 2891.1mg | 0% |
Source of Calories